If you wish, your heart will be safe

  Bharat out of every 4 women dies at night from heart disease. The most common cause of heart disease in women is narrowing or blockage of the arteries. These blood vessels only work to deliver blood to the heart. This is the main reason why people get heart attack. Till now women in the age group of 50-55 were at risk of heart disease, but now this age limit has come down to 25-45, which is quite worrying.

What is the reason?

  The main reason for the increased risk of heart diseases is urbanization, now women are also working. Work with them. There is more pressure than ever before. Along with the responsibility of the family, there is also a career goal. It does not take time to convert this pressure into tension. Food has also become bad. There has also been an increase in the number of women smokers. To fulfill her other goals in life, she does not want to conceive soon after marriage. To avoid this, it is common for women to take birth control pills. These drugs increase the risk of heart disease. In the desire to look beautiful, going to the gym and consuming all kinds of beverages to lose weight can also lead to abnormal heartbeat. Weight loss medicines are also bad for health. It is not at all right to consume anything without the advice of a doctor. Let us find out what other reasons are responsible for heart disease in women:

High blood pressure: In the event of high blood pressure, the risk of heart diseases, stroke and heart failure increases. High blood cholesterol: There are two types of cholesterol in the blood, LDL and HDL. LDL is also known as bad cholesterol and HDL is also known as good cholesterol. LDL is called bad cholesterol because too much of it in the blood can cause blockages in the arteries and increase the risk of heart attack. The higher your LDL number, the higher your risk of heart disease. An LDL level of 160 or higher is dangerous, while an LDL level of 100 or lower is healthy. Whereas, HDL bad with blood

 Helps in reducing the amount of cholesterol. Overweight: If you are overweight or obese, you are at risk of heart disease. Obesity also increases the risk of breast, colon and other cancers, along with stroke, heart failure, gall bladder disease, diabetes, arthritis and respiratory problems.

Diabetes: Having diabetes means that the risk of diseases related to heart and kidney increases. Obesity (especially in the middle of the body), physical inactivity, or a family history of diabetes significantly increase the risk of developing type 2 diabetes.

 How to keep heart healthy

  It is also necessary to take some rest. Watching TV, visiting social networking sites is not relaxing. Read a book, listen to music or go for a walk for 30 -40 minutes a day to feel mentally fresh and relaxed. Do yoga if you want. It means to say, keep yourself free from stress.

  Pay special attention to food and drink. The biggest enemy of our health is fat, carbohydrates and fried food. We cannot remove carbohydrates from Indian food, yes we can definitely reduce them. Eat one bread instead of two, take the rest of the vegetables, lentils or soup. It is necessary to make a balance in food and drink so that along with the tongue, the stomach is also satisfied. Avoid junk food. Do not put salt on top of the food.

  Do go for a walk for at least 30 minutes. If this is not possible, use the stairs instead of the lift, I do it. If you always wear running shoes, then this work will

Seems easy. If you smoke, know that it not only  your lungs but also your heart is at risk. As much of leaves soon as possible.

  Vitamin D is very important for good heart health. It manages calcium in your body. Vitamin D also affects the bones, muscles and tissues in the body. Let the sunlight touch your body for at least ten minutes daily.

  If you have diabetes, avoid sugar. The best way to remove excess sugar from the blood is through exercise. People with diabetes are at a higher risk of heart disease, especially women.

  Heart diseases come silently. Regular blood pressure get our BMI and cholesterol checked so that the danger can be detected in time.