There are different types of seasons in nature which we get to see throughout the year. One of them is the winter, which is the favorite season of many of us. And why not, the chilly atmosphere has a different fun.
But not everyone necessarily agrees with this. Because many people start facing pain in bones and joints during the winter. Do you also want to know why this happens? Today, the team of KALYAN AYURVEDA will try to acquaint you with this fact and tell about the reasons due to which this problem starts happening.
Pain in bones and joints
Joint pain can be a sign of an injury or a health problem. The knee, hip, and ankle joints can be sore, especially in the winter. According to a study, it has been found that people who are suffering from arthritis may experience joint pain and discomfort for every 10 degree drop in temperature. However, the reasons for winter and joint pain have not been clearly ascertained. Some studies also suggest that in addition to temperature, barometric pressure may also be a cause of weather-related joint pain. Let us know some important things related to barometric pressure.
Barometric pressure-
It is also known as atmospheric pressure. This is the pressure on the earth that is generated due to the weight of the air on us. The air in our atmosphere also has a weight of its own. The pressure of this method varies from time to time. Changes in barometric pressure are seen with the change of seasons. Some experts say that when barometric pressure drops, it causes changes in the muscles, tendons, and surrounding tissue. That is, they start growing, or they get swollen. When this happens, pressure comes on the joints.
On the other hand, if we look at the opinion of some experts, then they believe that there is no connection between joint pain and change in weather. Although it is true that there are many people in the world who have to suffer pain in bones and joints during the winter. Yes, it is also worth noting that the body of every human being is different from each other. Some people's bodies can be sensitive to the change of seasons.
Some other causes of pain in bones and joints in winter-
1. When the weather is cold, there may be stiffness in the muscles. Due to the drop in temperature, the muscles can become stiff. Due to this stiffness, there is difficulty in moving the muscles, due to which there may be complaints of pain.
2. There is a fluid present in our joints which is named synovial fluid. When our joints do routine work, this fluid gives them the ability to function properly. During the winter, this, fluid can become thick, due to which there can be stiffness in the joints. And not only this, because of this pain may also have to be faced while moving the joints.
3. The reason for pain in bones and joints can also be due to not going out much in the winter. Yes, many people prefer to stay at home during the winter. Due to this lifestyle, he is unable to walk much. Especially those people who suffer from arthritis or any joint problem, they can get joint pain from this type of activity.
4. Let us now get acquainted with another study in which it has been told that during the winter our body tries to save more heat. At that time, more blood is sent to our main organs, such as heart, lungs and digestive organs. When this happens, there is less blood flow to the joints of the shoulders, arms, knees and feet. In such a situation, the blood vessels of these major joints get suppressed. Due to reduced blood flow, these prominent places become hard and cold and this can cause pain in bones and joints.
5. Sometimes cold weather can also have an adverse effect on a person's mood. This can hinder the ability to tolerate pain. So try to keep yourself happy and your mind calm. An improvement in a person's mood can help in coping with joint pain.
Joints that are more affected during the winter-
Although joint pain can occur in any part of the body during the winter, it is generally seen that the weight- bearing joints are mostly affected. Such as ankles, knees and hips. Especially talking about the knees, many people have most of the trouble in this joint. If a person has had a knee injury, such as knee trauma, patellar tendinitis, or runner's knee, these conditions can trigger pain in winter.
Causes of pain in bones and joints-
1. Osteoarthritis-
It is one of the most prominent and common types of arthritis that afflicts millions of people worldwide. Such a condition occurs when the cartilage present in the joints weakens over time.
2. Bursitis-
This is a painful condition in which a sac filled with a lubricating fluid, called a bursa, becomes irritated. Bursa provides cushion to organs like our muscles, bones and tendons.
3. Tendinitis-
Tendons are the tissues that connect our muscles to bones. Inflammation of the tendon is called tendinitis. Like bursitis, it is also a painful condition that can occur especially in the knee, hip, elbow, shoulder, etc.
4. Osteoporosis-
It is a bone disease in which the bones become weak. So weak that the chances of fracture are high. In this situation a person has to compromise on the strength of his bones.
5. Rickets-
This disease is related to children. In this condition, the bones of children are not fully developed, due to which the bones become weak and soft. One of the main causes of rickets is the lack of vitamin D in the body.
6. Gout-
It is also one of the major causes of arthritis which affects people of different age groups. If a person is suffering from gout then he may have to face pain and swelling in one or more joints. Although its effect can be seen in the wrists, elbows, knees, ankles, hands and feet, but mostly it affects the thumb.
7. Obesity-
Excess body weight can also be the reason for pain in bones and joints. This can put more stress on a person's weight-bearing joints. such as the back, legs and knees. Along with this, swelling and irritation in the joints of an overweight person can cause pain and movement problems.
8. Rheumatoid Arthritis-
This type of arthritis can also prove to be painful for our joints. This is a condition in which apart from the joints, some other major organs of our body can also be affected. But especially if we talk about joints, then it can cause pain, swelling and stiffness.
9. Sprain-
A sprain is a condition in which the ligament within the joint gets pulled or torn. The sprain can damage one or more of a person's ligaments. Pain occurs in such a condition and this condition is usually found in the knees, ankles and wrists.
10. Fracture or dislocation-
It is normal to have pain when a bone breaks or moves from its original place. In both the circumstances, timely consultation becomes necessary.
If you too are suffering from joint problems and want to get treatment for pain in bones and joints, then please consult best orthopedic doctors in KALYAN AYURVEDA. In such circumstances they will try to provide you with appropriate advice.
Bone and joint pain treatment-
When the temperature starts to drop, here are some tips to keep your joints away from pain-
1. Keep yourself physically active-
During the winter, many of us enjoy sitting on our beds or sofas with a warm quilt all day long. But remember, along with avoiding cold, it is also important to keep your body active. For that, you can include some activities so that your health is better. For example, if you want, you can spend some time in a swimming pool with hot water. If this is not possible, then you can do different types of exercises. Apart from this, try to walk fast to keep yourself fit and healthy. If you don't like to go out, do some cardio, strength training, or some flexibility-related exercises for at least half an hour indoors. But yes, remember that before doing all these activities, definitely take the advice of the doctor. They can introduce you to some exercises that can be helpful in treating joint and bone pain.
2. Maintain your body weight-
As the winter starts increasing, so does the fun of eating and we start feeling inclined to eat many dishes. Many people estimate the increase in body weight during the winter. But remember that if you allow your weight to increase continuously, it will affect your joints. Especially on the knees. So try to maintain a balanced weight and keep yourself fit with different types of physical activities.
3. Avoid the consumption of alcohol-
Many people think that consuming alcohol-related things will warm their body. But remember one thing that drinking alcohol in any season is harmful for our body and life. If a person drinks alcohol, his blood vessels dilate, due to which heat loss occurs. Therefore, instead of alcohol, try to consume things that benefit your health. For example, herbal tea or hot milk in which one teaspoon of turmeric is also mixed. Especially drinking turmeric milk can provide relief in arthritis pain.
4. Keep yourself warm even at home-
The way you dress yourself outside the house in the winter, in the same way you have to try to be careful inside the house as well. Adopt those methods by which you can stay in a warm and comfortable condition even at home. It will give you a better feeling in winter. Will keep your mind calm and provide ease in routine tasks
5. Do not forget to drink water even in winter-
Summer reminds us to drink water on time, but during the winter many of us forget that it is necessary for us to drink a certain amount of water every day in a year. Remember, no matter what the weather, we have to keep our body hydrated. Water is a very important requirement for our body. So try to keep drinking water as much as possible even in winter. And if you are unable to do so, you can adopt hot tea or any other health-related source throughout the day. If preferred, you can also prefer healthy soup. Not only will it change the taste of your mouth, but it will also help with hydration. And if you have decided from today that you will drink a certain amount of water per day according to your body, then set a target of drinking at least six to eight glasses of water per day.
6. Be sure to pay attention to your diet-
Apart from water, the other important thing for our body is food. But this also does not mean that you always prefer junk food or food against health. Although this type of activity is important throughout the year, be especially careful during the winter. Through a balanced and healthy diet, your body will remain active and, your body will get the nutrition it needs for bone health. Try to eat fruits, vegetables, whole grains and meat etc. While taking a healthy diet, avoid processed food and also stay away from such items which contain saturated fat and high sugar.
7. Include vitamin D in your life-
Vitamin D is very important for our life. It is essential for our energy and mindset. The best source of vitamin D is sunlight. And it can be a good decision to indulge yourself in this type of activity in cold weather. Vitamin D is also effective in reducing pain and stiffness.
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