Each girl or woman typically experiences a similar level of cramps from one month to the next. There is some evidence to suggest that chocolate can help to relieve period pain.
Chocolate contains chemicals that can help to relax the muscles and reduce inflammation. Chocolate contains endorphins, which can help to reduce pain. It is important to note that chocolate is also a high calorie food, so it is important to eat it in moderation.
We have been heard that eating chocolate can help in get rid of cramps in periods ,which is an enough justification for us.
Why do we feel cramps in periods?
Each month that we have a period, our bodies release hormones that help the muscular walls of the uterus contract. These contracts help the uterus shed its lining and prepare for your next monthly cycle. The shedding of the uterine lining is what gives you your monthly period.
Prostaglandins are the hormones responsible for causing the uterine contractions that cause your period. Unfortunately, those contractions can sometimes be really painful.
Estrogen and progesterone levels are highest just before you start. The rise in these hormones can affect another hormone in your body, called insulin.
Insulin regulates your blood sugar levels, so it can affect the way you feel when insulin falls or rises. Lower insulin may make your blood sugar level rise, while higher insulin levels can make your blood sugar level tank.
The rise or fall in your blood sugar levels can lead to specific food cravings just like sugar and carbohydrate, pasta , candy or chocolates. The reason can be fluctuating hormones.
It does not mean that you can take full bowl of sugary cereal or eating junk carbs that will give you worse feeling. Comfort food is comforting for a scientific reason When we eat foods that are comforting to us like chocolate in period cramps help us in feeling relaxed and happy.
Does Chocolate Affect Periods
If women got cramps in periods they can grab chocolate because there are three ingredients(magnesium , potassium, cocoa flavanol) in chocolate that can help alleviate cramps and help them feel better. Magnesium is a mineral that plays a role in the way our muscles contract and relax . Chocolate contains high levels of magnesium (especially in dark varieties), which can help your contracting uterus chill out so you can get some relief. Magnesium is found in many foods, including almonds, black beans, spinach, yogurt, and peanut butter. Potassium helps regulate your sodium levels, which can alleviate muscle cramping . Dark chocolate contains potassium, which will help you eliminate cramps and also reduce water retention. Cocoa flavanol is an antioxidant that helps shield your cells against this type of free radical damage. In addition to protecting your cells, it also helps boost serotonin levels in the brain, which can improve your mood and help ease sensations of pain and discomfort. If you’re craving chocolate before your cycle, pick up dark chocolate varieties that contain at least 70% cocoa. The darker the chocolate and higher the concentration of cocoa, the more beneficial ingredients and cramp relief you’ll get. So, chocolate is not only good for the soul, but it might be good for cramps too. Chocolate is a
compound that has been proven to have a lot of health benefits by both scientific research and personal accounts.
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