Every woman have to deal with once in a month. The intense pain, mood swings digestive problems can become too not bearing for some. Almost 90 percent of menstruating women deal with these symptoms before and during their monthly cycle. For some, the condition gets so intense that they have to rely on over the counter medicines and different kinds of home remedies for relief. To help you cope with period related problems here we have shared some useful tips that ease the problem and handle easily during office hours.
Don't let period pain dampen your spirit live, your life by using these natural remedies. Ways to ease cramps are
How to manage your period at office, let's see
- First we have prepared for ourselves, rest and relax. Taking a nap in a comfortable position or relaxing in the bathtub with soothing essential oils can help ease pain.
- Try to walk as much as you can, sit less.
- Heating Pad will helpful to relieve the pain. Cuddle a hot water bottle. Application of heat known to significantly reduce the pain, you can either use a heated pain relief pad or simply turn toward a trusty hot water bag.
- We should take a day off work during periods. Have a back and stomach massage. This is effective for some women.
- Wear loose fitting clothing in the couple of days prior to and during your period.
- Don't take coffee too much.
- Make yoga a part of life as it reduces stress levels. Do some gentle exercise such as yoga. A regular relaxation program before the period is due and on the first few days helps to relax the muscles and improves blood supply to the pelvic area.
- Exercising for at least 30 minutes every day five days a week has many heath benefits, including less painful periods. This also serves a dual-purpose by helping you maintain a healthy weight, which reduces the chances of an irregular menstrual cycle.
- Eating fruits as much (seasonal fruits) viz eat high fiber foods and plenty of salads and vegetables, daily vitamin E supplements have been shown to help, cut down on sugary foods chocolate, cakes and biscuits.
- Reduce the amount of salt in your diet to avoid water retention.
- Make sure to add a banana and alive or garden cress seeds to your diet, contains more iron and folic acid.
- Besides, having a teaspoon of ghee with each meal during periods can help to improve overall health. Ghee is rich in butyric acid, which helps to maintain a healthy gut and also beneficial for the skin. Ghee provides relief from digestive issues faced by many women during those 5 days of the month.
When none of the home remedies seem to help, you should seek medical help.
Mild discomfort during periods is completely normal and nothing to worry about, however if it gets to a point where it starts to interfere with your daily life, schedule a visit to a gynecologist to understand and treat the causes.
Periods are not just a pain, it is an emotional disaster which comes every month with lots of indication of abdominal cramp.
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