Why Do My Feet Hurt So Much When I Run?

Why do running makes my feet hurt so much? If you are a seasoned runner you know the importance of a good running shoe.  It can make the difference between a great running experience, or potential injury.
 The problem is not being informed.  Most people do not know that there is a proper shoe for your foot type.  Before you go shopping, knowing your foot type can make a huge difference in whether you want to run marathons, jog, or walk quickly. How do you know what kind of foot you have? Its really quite simple.  Take a piece of dark paper, soak your feet, and then step on it. Pay close attention to the imprint. There are typically three different kinds of feet. 1) If your imprint covers most of the feet (not much arch at all) then you have flat feet.  You are one of the sixty percent of Americans who have flat feet. 2) You have high arches if your outer foot has a narrow line and a wide arch. You are among the 30% of the population of in America.
 3) Congratulations if your imprint has a medium arch. You belong to the 10% of Americans who have the right foot. There are running shoes that are ideal for you regardless of your foot type. Inadequate shoe selection causes injuries to up to 56% of the 30 million runners in the United States. so that you can see that you must complete your homework to safeguard yourself. You really need to prioritize your health over everything else, especially with all the pressure that comes from advertisements on television or trends in fashion. You will probably be able to find shoes that fit your foot type and still look good. Here are some guidelines to follow when selecting the shoe to purchase: 1) If you have flat feet, you should look for a shoe that is stable and rigid. You will be protected by this, as it will stop your ankles from bending inward or outward. 2) You should look for a shoe with a lot of cushioning if you have high arches. Because your high arches don't do as well at absorbing shock, you'll want the cushion to help you absorb it. 3) For the medium arch or ideal foot, you want the combination of both stability and cushioning for your feet.
 The distance between your longest toe and the front of your running shoe should be approximately 1/2 inch, and the shoe should be snug but not too tight when you try it on. Tip: Shop for your shoes late afternoon when your feet are a little more spread.  Imagine how uncomfortable it will be on a run if it is uncomfortable while you are shopping. Therefore, test them thoroughly while you're there. In conclusion, the shoes you bought at such a low price might cause problems in the future. Choose wisely, and may your running experience be enjoyable and smooth. Your feet will be very appreciative.