Improper diet – Lack of nutritious foods such as salads, fruits, and intake of junk, unhealthy, and processed foods results in the occurrences of dark circles. Inadequate nourishment also makes the skin look dull, shallow and may result in the formation of these dark circles.
Inadequate water intake – Water is one vital fluid that the body needs at all points of time. Not only does it help to keep the skin hydrated, but also helps in the secretion of toxins. Up your water intake and see how magically these dark circles start to disappear.
Insomnia – Irregular sleep patterns or short sleep cycles help in the formation of dark circles. Thus, it is vital to have a balanced lifestyle coupled with adequate periods of rest.
Genetics – Many times, many people may inherit the problem of dark circles from their parents. If you fall into this category, the issue of dark circles cannot be solved completely. But with adequate care and nourishment, they can be reduced.
Illness – Prolonged periods of illness can throw our routine out of schedule and result in the temporary formation of dark circles.
Computer usage – Long hours in front of the smartphone and computer can result in eye strain and stress. This can also cause dark circles.
Allergies – Eye dryness and allergic reactions trigger dark circles. Histamines cause blood vessels to dilate and result in redness, puffy eyes, broken blood vessels, which can all lead to dark circles.
Sun overexposure – Overexposure can cause an excess of melanin, which in turn darkens the skin color, especially around the eyes.
Age – Natural aging makes skin thinner, and in turn, the dark blood vessels beneath the skin become visible, making the area below the eyes look darker.
There are many things you can do at home to get rid of the dark circles under, your eyes. Home remedies may include:
- Get more sleep: Try to get at least seven hours of sleep each night to prevent shadows from appearing around your eyes.
- Use more pillows: Elevate your head with a couple of extra pillows to prevent fluid from collecting under your eyes at night. This may help with puffiness.
- Cold compress: Apply cold spoons to your eyes to help shrink dilated blood vessels. This can reduce puffy eyelids and the appearance of dark circles.
- Cucumbers: Lay cucumber slices on your eyes. This can help with puffiness because cucumbers are full of water and vitamin C.
- Teabags: Place cold tea bags under your eyes. This can increase circulation because tea contains caffeine and antioxidants.
- Facials: Facials that include massage around the eye area can help improve circulation.
- Makeup: Use an under-eye concealer and makeup foundation to blend the color of your skin to cover your dark circles.
-
Dark circles under your eyes can’t always be prevented. But there are some changes you can make that may help. These changes include:
- Use sun protection: Don’t forget to put sunscreen on your face, especially around your eyes. And wear sunglasses.
- Adjust your sleep schedule: Get to bed on time, and make sure to get at least seven hours of sleep each night.
- Reduce your stress: Find healthy ways to manage your stress, such as scheduling time for self-care.
- Cut down on drinking: Drinking too much alcohol can cause reduced circulation.
- Quit smoking and using tobacco**:** Smoking speeds up the aging process your skin goes through.
- If you have dark circles under your eyes, it’s probably just a sign of aging, lack of sleep or another common cause. It’s usually not caused by a medical problem. But if you have a dark circle or swelling under just one eye, call your healthcare provider. You may have an underlying health condition that needs to be addressed.
You must be logged in to post a comment.