Transcriber: Linda Anderson Reviewer: Denise RQ
Desirable afternoon.
I'm so excited to be here right now.
I actually filmed all my designs here
Orange County's emerging arts hub.
So innovation is a function of the brain.
It depends on the physical health of your mind.
You understand, of course, that your mind is involved in the whole thing you are doing:
How you looked, how you felt, how you acted and how you got along with different human beings.
We dreamed
on more than 63,000 brain scans over the past twenty years,
and it's clear to me that your mind is an organ of judgment
Personality, character, and innovation.
And while your mind is working properly,
You guessed right.
And while your mind is affected
You are more likely to have problems with your life.
So what you see on the screen are two brain ASPECT, scans.
ASPECT is a look at what we do in our sanatorium.
It's miles completely sophisticated way of brain imaging that tracks blood flow and patterns of interest.
It shows how your mind works.
And basically, it shows us 3 things: the areas of the brain that are working properly,
areas of the brain that have little fun, and areas of the brain that are overactive during entertainment.
So top fun, too little or too much.
And then our activity is to stabilize the photo on the left with a healthy scan.
It indicates full, even, symmetrical fun.
The coloring doesn't mean anything, it's the shape.
The photo on the right shows an alcohol scan.
Alcohol is suddenly poisonous to the brain. Function.
I recognize that many of you think that you must have glasses of purple wine. Afternoon
Because it is good for your heart.
This is not always desirable for your brain.
With a healthy mind, it is quite clear that you are happier, healthier, wealthier, wiser,
you are more innovative and more progressive.
When your brain is not always healthy, for some reason:
you have an injured mind, you have a terrible diet,
you stay in a toxic environment
And you are sadder, sicker, and poorer. ., and not so smart.
You're extra rigid and you're rigid
Which is the second of the innovations.
I've said it tens of hundreds of times, and it usually stumps me.
Your brain is the most complicated organ in the universe.
Nothing is that complicated because the human brain is nothing.
It is predicted that we have one hundred billion nerves. Cells.
And each nerve cell is connected to other nerve cells,
no longer in a one-to-one connection,
but up to ten,000 connections between cells.
That means you have more connections in your skull
Then the stars inside the universe.
Information in your mind travels approximately 268 miles, per hour.
Unless, of course, you are drunk.
And even though your mind is the most efficient 2% of your body weight,
it uses 20 to 30% of the energy you use.
So from the breakfast, you had this morning or the lunch you had this afternoon,
almost a third of this will cover 2% of body weight.
Your mind is the most expensive real estate in your frame.
You normally lose 85,000 brain cells per day.
And what we discovered at Amen Clinics
you could be reinforcing an aging system with your behavior,
or you can slow it down.
How exciting is that?
In addition, the condition of your brain slows down innovation,
or it accelerates.
So what are the issues that ache in your mind?
The impairment of the mind must be obvious.
I just completed the NFL's most important brain imaging research study on retired NFL players.
The NFL doesn't lie about brains. Injury.
They take it very seriously.
Do not allow your children to play address football or hit soccer balls with their heads.
Come on, the brain is very smooth, about the consistency of soft butter.
And your skull is actually hard
And has many sharp, bony ridges.
You have to protect it.
Tablets and alcohol should be obvious,
but what our country has no idea about, but what it learns about,
is that obesity damages the mind. Properties.
There are now ten researchers.
We simply published a study in the journal Nature, "Obesity",
this confirmed when your weight goes up,
the actual physical length and function of your brain will shift down.
Gentlemen.
This should scare anyone who studies this research, the first of which came out about three years ago,
I lost 25 kilos.
I was critical of the subject of brains and size.
You don't want a smaller mind anymore.
(Laughter)
Smoking restricts blood flow to the brain.
Love it prematurely while your pores and skin, it prematurely longs brain.
High blood pressure because your blood pressure rises,
the blood for your mind goes down.
So you want to know your blood pressure on a daily basis,
and if it's high, take it seriously.
Diabetes, the Usual American Diet Plan, Environmental Toxins,
lack of movement, and something I call ANT - automatic bad mind,
a mind that routinely enters your thoughts and ruins your day.
They can be the seeds of problems with tension and, depression.
So if it's real, it's miles
What are some things you can do to help your brain?
Fantastic social ties.
Unbelievably, the people you spend time with
Make an interesting decision about your lifestyle.
If you spend time with people
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