Cardio is good or bad for your body

Many of us who exercise and love to exercise but many of them do not know about cardio, they think cardio is a different way to lose weight.  If you think so then it is because you are wrong

Cardiois a type of exercise that many of us do to reduce fat from our body. Cardio is muscle vascular cardio exercise which we call cardio in short.  Cardio is said to be that if we exercise, our heart beat increases and the blood circulation in our body increases. For example, we do exercises like cycling, swimming, jump rope, running, etc. These are cardiovascular exercises

There are some who think cardio is only for fat loss.  It is true that we can lose fat only when we can sweat extra calories from our body and this sweat also comes out by doing cardiovascular exercise. Many people think that if they want to build muscle and do cardio in between, then their muscles will become smaller but  It is totally wrong to think that cardio does not make muscles smaller, our muscles get smaller and bigger depending on what kind of nutrition we eat in our diet throughout the day.

So whether your goal is fat loss or muscle building, you can do cardio daily.

How do you do cardio according to your goals?

If you are doing cardio to lose body fat then you can do cardio daily.  The best time to do cardio for fat loss is in the morning, you can do cardio for 45 to 60 minutes every morning.

And if you are doing cardio to increase your muscles then you can do cardio 3 to 4 days a week for 20 minutes.

What are the results of doing cardio?

If you do cardio to build your muscles, it will reduce extra fat from your muscles and make your muscles look very lean and beautiful.

Do you know that our heart is also a type of muscle and just like we exercise to keep the rest of the muscles in our body healthy, doing cardio trains our heart. Cardio is an exercise for the heart.  You stay away from diseases like heart attack.

Cardio keeps our heart healthy as well as our brain.

By doing cardio, our muscles are repaired quickly because when we exercise, our muscles are broken and these broken muscles are repaired through the food we eat with nutrition and this nutrition blood reaches our body, so doing cardio is very good for blood circulation in our body.  and these nutrients reach our muscles through the blood, so our muscles are repaired quickly.

Cardio can be done by a 15 year old child to a 60 year old person. It is very good for your body. You can do cardio in the morning by eating a little.  While doing it your body will have nutrition and you can do good cardio exercise.

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