You may already be aware that having a larger waistline puts you at a higher risk for heart disease, diabetes, and other health problems—even more so than carrying extra pounds on other parts of your body. So you want to lose those extra pounds around your waist. To do so, you must do something seemingly counterintuitive: eat.
That's correct. Do not deprive yourself. According to research, dieting too intensely or tracking every morsel too closely can create conditions for your waistline to expand rather than shrink.
Don't play with stress.
A new study tracked the stress levels of 121 female dieters for three weeks and found some troubling results. Those who adhered to a strict low-calorie eating plan consisting of prepackaged meals totaling 1,200 calories per day experienced weight loss.
You are not alone if you have been trying to lose weight for a long time.
You've probably tried a few fad diets before realizing they don't work, just like many other people (at least not for long).
It's important to remember that losing weight is often a marathon rather than a sprint.
Before you begin your weight loss journey, you should be aware of the safest and most effective ways to achieve your objectives.
You'll find information about the best foods for weight loss here, including those that not only taste good but are also healthy.
You'll also discover how to tailor weight loss diets to your lifestyle and the foods you want to eat.
You've probably got a lot of other questions. What is a reasonable serving size? What is the Keto diet, and can it help you lose weight? Can I snack while on a weight-loss program?
Continue reading to learn about the various weight-loss tools available to you.
Before beginning any new diet or exercise program, consult with your healthcare provider (HCP) to ensure you have all the necessary information.
Weight loss and snack foods
If the thought of giving up your favorite snacks makes you avoid diets, keep reading to learn about some of the best snack foods for weight loss. You'll be surprised to learn that there are still some tasty treats available.
According to Harvard Medical School, when stressed, the body releases the hormone cortisol, insulin, and ghrelin, which can increase hunger and cravings for unhealthy foods.
If the stressful event continues, hormone remain elevated, raising levels of another hormone called leptin, which aids your body in recognizing when it is full.
These hormonal changes can increase your risk of leptin resistance. According to a study published in Trends in Endocrinology & Metabolism in November 2010.
Foods that are warming and soothing
The nutrient profile of a food may be just as important as how it makes you feel for overcoming stress.
Take, for example, a soothing, warm cup of tea, suggests Sandra Meyerowitz, MPH, RD, online nutrition coach and owner of Nutrition Works in Louisville, Kentucky.
Sipping a warm drink, regardless of flavor, has a soothing effect, but certain herbs have been shown to have a relaxing effect on their own, according to Meyerowitz.
According to one study published in the Journal of Psychopharmacology in March 2013, chamomile may help reduce anxiety by rewiring the body's stress response and increasing production of the feel-good hormones serotonin and dopamine.
When you're stressed, dessert is usually not a good idea, but dark chocolate is an exception.
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