Why are we not healthy today ?

Why are we not healthy today?

Why are we not healthy today?

Why are we not healthy today? What could be the answer to this question!

do not know! Let us tell you that, in general, we need mainly three things to stay healthy.

1. Water   2. Wind   3. Food

Now the question comes whether we are getting drinkable water, breathable wind, and healthy food?

Hardly anyone can answer yes to this. 

  Due to increasing air pollution, we continue to face difficulty in breathing day by day. Breathing in air pollution has a bad effect on our lungs and hinders the heart rate; for this reason, the number of heart diseases and breathlessness is increasing in the world today, and the immunity power of our body is also decreasing.

Due to air pollution as well as water pollution, getting drinkable water has become a challenge today. Nowadays, many diseases are arising due to drinking impure water, especially digestion power is getting weak, and skin diseases are spreading on the body after bathing with impureNowadays many diseases are arising due to drinking impure water, especially digestion power is getting weak, and skin diseases are spreading on the body after bathing with impure water.  

Now let's talk about food, today food means taste. Therefore, today we like to eat only that food with more taste, and we do not like food without taste. For your information, let me tell you that flavored food is acidic, harmful to our body. Our body needs alkaline food more than acidic food. Therefore, we should keep more quantity of alkaline food in our diet.

We know that sugar is needed to make sweet food. Nowadays small children like sweets very much and elders like fast food more. By eating too much sweet food to children, their teeth start becoming weak, and at the same time, their digestive power also does not work properly.

Elders and youth like fast food; whenever they go out to the market, they definitely consume fast food, which is harmful to the body.

There is a saying, 'Hurry is the work of the devil! ' This saying also applies to fast food. Fast food gets cooked quickly, but it has a very harmful effect on the body.

Above, we have talked about air, water, and food; all have one thing in common: digestion power. Due to not getting drinkable water, not getting pure air,r and not getting healthy food, there is a bad effect on our digestive power. The reason for almost all diseases is the weakening of digestive power.

So how do we stay healthy now? Let's know 

First of all, we must know that our body is natural, and its growth is also according to nature. We should live our life in such a way that is in accordance with the nature,We believe that it is necessary to use new and modern technology to make life easier, so we should create a standard that can protect both natural and us. We should follow the measures to control environmental pollution and eat healthy food beneficial for our body. Only then can we stay healthy and keep the next generation healthy too.