Vitamins are organic matter needed for normal life and growth in animals and humans. If a vitamin deficiency is present in the diet, or we may not get enough of it, some deficiency may develop.
Worse still, our entire body may begin to decline, which over the years may develop into more serious illnesses, such as diabetes, cancer, heart disease, and so on.
The link between our diet and a particular disease was first noted by the Englishman William Fletcher in 1905 while researching the causes of beriberi. You have seen that the disease is avoided by eating raw rice instead of polishing it. He concluded that rice husks should contain a special nutrient, known today as vitamins.
Even before this discovery, fruits and vegetables were known to prevent and cure many diseases. Although what we now know as “vitamins” were not known, many of their benefits were well-recognized.
Even today English sailors are known as "Limey" because, when they hear the lime in their food, they no longer suffer from diarrhea.
Although vitamins prevent and treat certain diseases, they are also essential for almost every function in our body.
Because of its great advertising, we associate Vitamin C with the prevention/fight against colds. Vitamin C does not prevent or fight colds. It strengthens and strengthens our immune system to fight cold germs.
Vitamin C performs many other vital functions in the body. The main function is the synthesis of hydroxyproline, an essential component of collagen and, thus, all connective tissue.
Vitamin C is essential for the growth of cartilage, bones, and teeth, and wound healing. It contributes to the formation of bones, muscles, and blood vessels.
Vitamin C helps support the immune system, helps amino acid metabolism and iron absorption.
Another vitamin - B6 - does not have a good reputation like Vitamin C but is very important for good health. Vitamin B6 cannot be called a "quick and effective" remedy for diseases such as scurvy, beriberi, or colds like other vitamins, but it is known as a vitamin master in processing amino acids.
It is estimated that 50% of Americans do not have Vitamin B6.
The same is true of all vitamins. Without the proper supply of vitamins, the body becomes diseased.
Other diseases, such as beriberi and scurvy, appear more quickly and surprisingly.
Some diseases, such as heart disease and cancer, take years to develop. They remain undetected for years until it is too late.
Because the body is a "closed system", vitamins, like all other nutrients, should appear in the diet we eat. The main sources of vitamins are the fruits and vegetables we eat.
In 1936 the United States Government issued a statement that stated emphatically that the soil used for growing our food products was depleted of minerals: “We know that complex chemical vitamins are essential for nutrition and that each one is nutritious. the importance of the normal function of a particular specific structure in the body. Depression and disease are caused by any vitamin deficiency. However, it is not uncommon to find that vitamins regulate the distribution of minerals in the body, and in the absence of minerals, they have no function. Since we are deficient in vitamins, the system can use certain minerals, but in the absence of minerals, vitamins are useless. ”
Things have not improved in 70 years. They have become worse.
The whole industry came into existence because of this fact. Vitamins are used by 43% of Americans, yet we continue to suffer and die from preventable diseases that were unknown 50 years ago.
Research scientists have long recommended that nutritional supplements are important for our health and well-being. This is especially true when we consider our longevity.
And now the American Medical Association, in a remarkable dream from its previous position that vitamins only produce colored urine, acknowledges that every American person needs to take nutritional supplements.
Not only are vitamins lost in the fruits and vegetables we eat, but antioxidants, minerals, enzymes, amino acids, essential fatty acids, and fiber are also lacking.
Ingredients for nutrition that provide only one, or a limited number of portions, can give a false sense of well-being.
It is absurd to believe that the food we eat lacks only one part of our body.
When the body lacks one part it probably does not have many, even many, simply because the source of the nutrients is lacking. Adding just one portion to a diet not only negates the fact that basic food is in short supply but also gives a false sense of security that we are fixing for a health problem.
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