Today's lifestyle is so busy that the growth of IT sectors and amazing savings make everyone's like and IT job has become a life goal. Although sitting in front of the computer is very easy work, we don't see the health problem that comes with it. It is not just work that involves keeping the body still, but in the rush towards it, we have trivialized even food.
Today's people have changed into the view that no one has time for anything and what comes quickly is good. The truth is that no one realizes how dangerous the phrase "suddenly" is. In the past, people used to sweat their bodies to work, but today it is no longer visible. Humans are now turning into a machine, looking at ease without moving.
If you open your eyes in the morning, mobile, food in one click is very famous nowadays! The work without moving the body and the fast food that is available in 5 minutes all cause great health problems and cause obesity. This is the beginning of many diseases and a new generation without health.
Our previous generations may have lived to be over 60 years old, but today's generation is unlikely to cross 40 years. The healthy old generation has given birth to today's unhealthy new generation. Does this lack of health change?
Have you ever wondered why so many people are obese today? Why, even you who are reading this may be overweight. My question is why is that? Some say it's genetics and, it's not our fault, it's inherited from previous generations. But, what about the rest? Isn't it from an unhealthy lifestyle? Need an answer, fast food and lack of exercise are the main reasons for this. You can change this.
Mobile is one of the biggest problems today, and nowadays, even kids have smartphones. Time has travelled so much. Growth and progress are always good but, when we use them only for good, it is bad for us. We are passing through the era of mobile when you wake up in the morning and now mobile for everything. But everyone remembers one thing! We should control the mobile phone and not let the mobile phone control us. Looking at this period, it seems that at least half of it has come into existence. This has to change. Mobile is not to control us but, to protect our health by using it only when necessary.
Do you have doubts about what to do to change this situation? The bigger the problem, the easier the solution. Instead of fast food eat healthy homemade food, There is nothing wrong with eating fast food once a week. And good exercise gives good health. Doing yoga walking running swimming cycling daily increases immunity and helps in attaining good health. You can try to talk to people who are mainly mobile users.
You may or may not hear what I have said. A healthy generation is upon us now. Praying for everyone to be healthy. Our health is in our hands, we save it and waste it. Think and act.
Thank you
(1) I think that by time you wrote this article, you were sad and angry at the same time. (2) There are some bits of truth in your writing, but how about those who do not know how to cook, and do not want to learn how to, view exercising as a waste of time and punishment of some sort. The factors vary and believe me changing someone's mindset might take an entire life time with no apparent positive results.
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