Everyone deserves a good sleep after tiresome works. But do all of us get a sound sleep? It's only a few lucky fellows who gets this. Why so ? Do you know anxiety, worries, stress, depression can cause disrupted sleep? Sometimes, change of lifestyle may solve the problem. When we sleep better, we can observe improvements in our day-to-day function, concentration, energy levels, efficiency and quality of life. Before sleeping we should clear our mind for a few seconds by imagining a relaxing scene. I think adults need at least 6 to 9 hours of sleep per night to function at their best. Sometimes too heavy dinner damages the sleep. Excessive alcoholic drinks may spoil the sleep. Watching TV, surfing net on laptop, using tablet for longer hours at night may hamper the sleep badly.
In order to fight the common sleep related problems we should always remember a few points. We should not drink or eat caffeine 4 to 5 hours before bed. We should avoid excessive intake of alcohol and heavy meals before going to sleep. We must do some exercise regularly. We should maintain or keep a regular sleep or wake schedule. We should avoid smoking just before going to sleep. We should minimise light and excessive hot and cool temperatures, and we must minimise noise in the place where we sleep. We should try to go to bed earlier every night for a certain period of time so that we get enough sleep.
Do you know ' the Benefits of sound Sleep ' ? I will be happy to share with you dear friends.
A sound sleep keeps our heart healthy. It reduces stress, inflammation. A good sleep improves our memory. Often it helps us losing our body weight. It also reduces our risk of tension, depression. Sleeping time may be called as relaxation time. A sound sleep helps the body repair itself automatically. Sleep rejuvenates the mind and body. It plays a role in preventing illness; it improves our stamina. Sleep helps to lower risk of obesity. A sound sleep also improves cognitive funtion.
So guys, may I request all of you to take proper care of your health and get a good sleep after each day's stressful works. A good sleep will make a better health which in turn will make you more energetic and alert. so that you can walk towards your goal in a better way and achieve success.
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