Our eyes are active throughout the day. But, the time we spend in front of computer screens can cause some strain, lead to headache and interfere with our daily functionality as well.

 

Pandemic has led to an increase in screen time. Consume these nutritionist approved nutrients for better eye health.

 

Vitamin A

According to the nutritionist, vitamin A helps in reducing the risk of age related macular degeneration, which is a common eye disorder. In addition to this, it protects the eye from damage from sunlight. Beta carotene, an organic pigment found in plants, also plays a key role in maintaining a clear and healthy cornea.

 

Vitamin E

The nutritionist says, “Vitamin C plays a key role in maintaining the optimal balance between antioxidants and free radicals in the body and keeping eye cells healthy.”

 

Vitamin C

It is a key proponent of making collagen, necessary for providing structure to the cornea and the sclera, which constitute the outer covering of the eyeball.

 

Omega 3

“Omega 3 is a very important fatty acid that helps save the eye from drying up and from discomfort,”

 

‍Cold milk eye mask

Explaining the process, she said, “Take 2 tablespoons of chilled milk, dip cotton eye pads and then apply the pads on eyes for 15 minutes. This will also keep the area free from dryness and dark circles.”

 

‍Cucumber mint water

In a bowl, take some cucumber and mint juice. Thereafter, place cotton pads in the same bowl and chill it for 5-10 minutes. Place the pads on your eyes for 15 minutes.

 

Lutein and Zeaxanthin

They are beneficial to filter out the high energy blue wavelengths which are harmful. Additionally, they protect the eye from degeneration, according to the expert.

 

Rose water

Dip cotton pads in rose water and chill them in the freezer. After 15 minutes, place the pads on your eyes for 10-15 minutes.

 

DIY masks have been in trend lately. They are popular as they are natural, can be easily made at home and produce a soothing effect, too. Apart from the nutrients mentioned above, the expert mentions the use of some DIY eye masks.

 

Well

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. 

 

 

Health food for better eyesight:

 

Green leafy vegetables like spinach, kale, and collards

Salmon, tuna, and other oily fish

Eggs, nuts, beans, and other nonmeat protein sources

Oranges and other citrus fruits or juices

 

Quit smoking*

 

It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you've tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. 

 

Wear sunglasses:

The right pair of shades will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.

 

" Nowadays we are using mobile for long-term, so we should take care of our eyes  "