Full week diet chart with 2500 calories is very important for your Body

A 2500 calorie diet is intended to help build lean muscle while eating more body weight. This diet is ideal for powerlifting because each dinner of the day is loaded with protein that's great for tissue fix and lean muscle development. A 2500 calorie diet is enough to keep the body functioning at ideal levels. Modest active men mature between 25 - 40 years of age, often deciding on this eating regimen to maintain a healthy body weight. People following this diet should aim to consume about 6.5 ounces of protein, which should include a variety of food sources such as fish.

Poultry lean meat, eggs, soy items, nuts and seeds. A breakfast with eggs, oats, cheddar, and whole grain toast is a great choice to start the day. Whey protein shakes, ground products, are recommended. During lunch, one can enjoy lean meat and plenty of vegetables. Dinner can include a shake, natural products, protein-loaded chips or a bagel with cream cheddar. Whether chicken or turkey salad for dinner should be paired with a bunch of vegetables is a personal decision.

The basic purpose of this diet is to improve body composition and balance the body's caloric intake. This food gives the body the calories it needs to function properly.

(Diet diagram

sundays,

Breakfast (8:00-8:30AM) 3 Potato Paranthas + 1 Cup Yogurt + 6 Almonds

Mid-feast (11:00-11:30AM) Pomegranate (1 cup) + 1 guava + 1 cup yogurt

Lunch (2:00-2:30PM) Boiled rice (1 cup)/3 chapatis + veg. Curry (1 cup) + Dal (1 cup) + 1/4th fresh lemon + salad

Evening (4:00-4:30PM) Green tea (1p) 1 tsp honey + 1 cup soybean paste

Dinner (8:00-8:30PM) 2 Chapatis + Chicken Stew (1 cup) + Salad

(mondays

Breakfast (8:00-8:30AM) Soya milk 1 cup + 1 cup cornflakes + ready banana (2)

Mid-feast (11:00-11:30AM) 1 orange + grapefruit (1 cup) + 1 cup yogurt

Lunch (2:00-2:30PM) Boiled rice (1 cup)/3 chapatis + veg. Curry (1/2 cup) + Dal (1/2 cup) + 1/4 fresh lemon + Salad