It is a matter of concern that children become obese at an early age. If you go to school in general you will be surprised to find that many children are obese and overweight. Many parents are worried about their children's obesity.

The most important reason for becoming obese is high calorie intake and television and video games. They stop them from moving and paralyze them in one place. Children who focus on paralyzing things like this get used to eating and sleeping because they do not move anywhere. So the body gains a lot of weight.

Some children will overeat. In addition, children who take steroid medications will eat more. Do not let extreme dieting and eating low calorie foods get in the way once taken. Because it can cause malnutrition in children. So try to lose weight gradually.

First you need to find the snacks that cause weight gain. Weight gain foods such as soft drinks, milkshakes and fried foods such as french fries, excess butter, dumplings and breads, biscuits, ice creams, chocolate, pizza, burger, and pav baji. All of these foods should definitely be avoided. This is because none of these add nutrients, but rather add unwanted calories to the body.

Breakfast is a very important meal - it can either make or break your day. So skipping breakfast will also prevent the body from getting the nutrients it needs. This condition can reduce the energy of children, slow down their activities and lead to obesity.

Make sure children eat breakfast every day. And home-made foods like itli and dosa should be more in their diet. Avoid foods high in sugar, such as corn flakes.

Children should be given three meals a day and three servings of healthy snacks such as cashews, almonds, milk and dairy products, salads and fruits.

Fats made from healthy snacks are better for the body than fats made from bakery products and fried foods.

Children should be encouraged to drink plenty of water. They can predict how much water they drink by how often they go to the toilet to urinate.

Children should be instructed about exercise and sports. Encourage them to join sports teams at school.

Keep children watching TV for less than an hour. More and less time should be set aside for such habits.

Children should not be told too often that they are plump. It will create a tense situation in their minds. Instead they should be taught good eating habits and exercise.

Lose 3 kg in a month

This breakfast can be consumed by those who want to lose weight, you can lose up to 3 kg in a month. You can also see the belly disappearing as the fats around the abdomen decrease.

Breakfast Ingredients:

Dried plums - 5-7

Low-fat yogurt - 1 tbsp

Flaxseed Powder - 1 tbsp

 Oatmeal - 2 tbsp

 Cocoa powder - 1 tbsp

Method of preparation:

 * This breakfast is best prepared early in the evening and eaten in the morning.

 * Put the dried plums in 100 ml of boiling water and soak for 10-15 minutes.

* Then put cocoa powder, flaxseed powder and oatmeal in a bowl.

* Then pour yogurt in it and mix well.

* Then grind or slice the soaked plums and mix well and keep in the fridge.

 * Take this the next morning.

But the first day you eat this, you will feel a little different. Do not be afraid of it. Come in boldly. You will definitely see good change.