What causes acne or pimples?
Sometimes acne or pimples are simply the result of a reaction to a cosmetic product. And yes, what you eat can also be to blame. In addition, there is also a common belief that not drinking enough water can cause acne. While all of these can make your acne problem worse, there are several other factors as well.
1. Genetic
If one of your parents had acne, you are more likely to develop it sooner or later in your life.
2. Drugs
Some medications are known to make acne worse. These include steroids and anticonvulsant drugs.
3. Smoking
You know smoking is bad for your health, but did you know it's also bad for your skin? With every cigarette you smoke, the supply of oxygen to your face decreases. Smoke also irritates the skin, causing it to produce more oil and can result in breakouts. In addition to causing breakouts on the face, the breakdown of collagen and elastin can open up pores.
Tips to get rid of pimples
1. Frequent touching of the face
Touching your face may or may not cause acne, but it definitely makes it worse. In our daily routine, our hands come into contact with germs, bacteria and dirt, which are then easily transferred to our face through repeated contact.Hands away from face. While you may be tempted to itch or touch the affected area, refrain from doing so.
2. Accepting stress
The main reason for acne is stress. When sensitive skin is under pressure, it produces stress hormones that stimulate the sebaceous glands to produce more testosterone, resulting in increased oil production and clogging of pores.Make sure you spend at least 15 to 20 minutes doing yoga or mediation every day. This will help rejuvenate your body and mind, which in turn will help reduce your stress levels.
3. Not using the right hair products
The hair products you use every day, from shampoo, conditioner to sprays, gels, etc., contain products like sulfates, silicones, and other chemicals that can be harmful to the skin and trigger acne.
Try not to let these hair products come into contact with your skin. After using these products, clean your face, neck and chest area and make sure there is no residue left behind. Dandruff can also be another major culprit. Therefore, make sure to wash your hair from time to time and comb it back. It also helps to have your hair tied back so that whatever product you use on your hair doesn't irritate your facial skin too much.
4. Improper face washing
Keep your face clean and wash it once or twice a day with a mild soap or face wash. Remember to wash your face with a cleanser every night before going to bed. In case you have been affected by acne, then skip the facial peeling. From time to time, wipe your skin with an astringent or toner to remove oil from your skin. Make sure you regularly wash anything that comes in direct contact with your face, be it towels or makeup brushes. This ensures that any accumulated germs on such items are washed away and not transferred to your face. Use separate towels for hair and face.
5. Do not change pillowcases
Dirty pillowcases and sheets can very well be the cause of acne. Dirty bedding can cause dirt to settle on our face and skin and end up clogging the pores Try changing your pillowcase every four days. In addition, it is best to choose a pillowcase made of natural fabric.
6. Popping pimples
Rubbing the pimple causes irritation, pain and discomfort. In the active phase, acne can be irritating, with pus, etc.If you get breakouts once in a while, use a retinoid cream or antibiotic cream to dry out the pimples. Some over-the-counter topical applications can make your skin photosensitive. So make sure you use sunscreen when you use a retinoid cream.
7. Applying body cream to the face
Many body care products can cause acne on your face. This can be especially the case when your skin is sensitive and the lotion you usually use is oil-free and fragrance-freeStop using facial body products. Feel free to use a face cream on a dry area of your body, but using body lotion on your face is a big no-no.
8. Garlic and honey
Garlic is known for its antibacterial, antifungal, anti-inflammatory and antimicrobial properties. When applied to acne, it helps to clean the skin.Mix crushed garlic with honey and apply on acne. Leave on for 20 minutes and wash off.
9. Aloe vera and turmeric
While turmeric is an excellent exfoliant and contains antibacterial properties, aloe vera helps soothe the skin with its anti-inflammatory properties. Together, they help cleanse the skin and fade acne scars.Use a spoon to scoop fresh aloe vera gel from a cut leaf and add a pinch or two of turmeric. After mixing well, apply directly to the affected areas and leave on for a few minutes. Wash and wipe dry.
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