1: Bitter but bitter abundant
Bitter gourd removes mucus. They also contain antiseptic ingredients. Their salad keeps the digestive system healthy. It improves the pancreas and is excellent for diabetics. It is also good for liver disease. It is also used to reduce constipation and obesity.
One hundred grams of crabs contain 1.6% protein, 0.2% fat, 4.2% carbohydrates, 30 mg calcium, 18 mg iron and 88 mg vitamin C.
2: Pumpkin, Sunnah and health
Pumpkin is vegetable. It is a light food that not only digests the skin also helps digest other foods. It is useful to cut and turn it to remove the heat from the feet and hands.
One cup of cooked pumpkin contains 564 mg of potassium, 2 mg of sodium, 74 mg of phosphorus and 50 calories.
3: Cucumbers, good health, beautiful skin
Cucumber salad is very useful. Its slices can be used to keep the eyes calm. Cucumber helps to remove the roughness of the skin, make it smooth and maintain natural moisture in it. Cucumber is the best treatment for removing eye circles.
Six to eight medium pieces of cucumber contain 42 mg of potassium, 5 mg of phosphorus, 1 mg of sodium and 5 calories.
4: Mint, pour cold
Its aroma awakens the senses of hunger. Mint is very useful for the stomach. Menthol is also used as a medicine for headaches, joint pains, sore throats and chest infections. The use of mint water in summer cools the body and reduces the intensity of thirst.
Mint contains 200 mg of calcium, 4.9% of moisture, 6.2 mg of phosphorus, 1.9% of minerals, 2% of fiber, 5.8% of starch, 15.6 mg of steel, 27 mg of vitamin E. There is also a good amount of vitamin D.
5: The benefits of spinach
The minerals in spinach help in removing acid.in case of kidney stones. Therefore, people suffering from these diseases should use less spinach.
The main ingredients in spinach are iron, vitamin A and folic acid. It also contains some amount of magnesium, sulfur and silicon. One cup of spinach will contain 3.7 mg of potassium, 27 mg of phosphorus, 43 mg of sodium and 10 calories.
6: Garlic, the gift of nature
Garlic is a great gift of nature. It contains antiseptic ingredients. Garlic is also a powerful tonic, so it should be used with food in case of cold, asthma, cough, chest pain and pneumonia. Useful in many stomach ailments. Its use removes to eat garlic on an empty stomach.
7: Coriander and parsley
Coriander and parsley are eaten fresh in salads. Due to its unique taste, parsley is also used in sandwiches etc. It belongs to the coriander family and its taste is different.
Coriander is an important source of vitamin A and iron. 100 grams of coriander contains 10 milligrams of iron and 135 milligrams of vitamin C. This gives the food a special aroma.
8: Characteristics and benefits of fenugreek
It is very important from a medical point of view. Its regular use helps to keep the body healthy. It contains a significant amount of vitamins and minerals. Fenugreek seeds help to cure anemia because it is rich in iron. Are full
9: Use ginger in food
Ginger is very useful in stomach weakness and excess mucus. Its use cures colds and flu. Ginger should be used in gastrointestinal, liver and intestinal diseases. Beneficial. It is also good for patients with high blood pressure.
10: Instead of cooking carrots, eat them raw
Drinking carrot juice is very useful. Some of its ingredients are beneficial for eyesight. For diabetics, it is better to eat raw carrots than cooked ones. It plays an important role in relieving dryness and sensitivity of the skin. Carrots are also used as a face mask.
A medium-sized carrot contains 233 mg of potassium, 32 mg of phosphorus, 25 mg of sodium, one gram of protein and 30 calories. It is rich in vitamins.
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