Who My Articles Add Article Withdraw part 2

My Articles Add part 2the

Gobal almond milk market is expected to reach dollars by 2025 soy milk market 23.2 billion dollars apparently they're healthier than cow milk is there is no proof that soy or almond milk is healthier than cow milk when it comes to nutrition density and protein content cow milk wins clearly this is the healthier option there is no need to pick up that soy or almond milk carton unless you're vegan or lactose intolerant here's another product protein powder worth the investment well they are being paid to say so but why are we drinking these what you need to understand is protein powder is a supplement it comes into play if reach your daily protein goal for a woman it's 46 grams for a man it's 56 you can meet this target by eating eggs nuts milk chicken soy chunks and even if you do not hit that 46 or 56 gram mark every day of the week you will not be prosecuted there is no need to spend a fortune on these protein powders that is unless you want  market those selling protein powders will not tell you about the risk associated with it what are its long-term effects no one knows these products are too new here's what else is not necessarily healthy brown rice off late we tend to prefer them to the white variants that did sound racist it was totally unintended nutrition wise the difference between brown rice and white rice is negligible wise the difference is hefty you know what else is not your health healthy snack low cal fat free baked not fried air fried cholesterol of these claims matter ingredients many low-fat snacks have added sugar they hide controversial ingredients under technical names ll give you examples in it will be hard to find msg on ingredient list it will be masked under e621 will be called e407 if you read these you will also find that many ready-made yogurts have as much sugar as a candy bar the so-called protein bars have all kinds of unhealthy ingredients vegetable chips they can be as bad as your potato chips which technically also vegetable did a product is allowed to label itself trans fat free if it adheres to the 0.5 gram cap welcome to false advertising here's another one vitamin water it claims to be healthier than soda vitamin plus water equals to all you need what most of us need is a reality check each bottle of vitamin water contains eight teaspoons of packaging advice they can all be bought turns out studies too are up for grabs did you know that the sugar industry funded that downplayed the risk of sugar and painted fat as the devil this was in the 1960s we found out about it only recently beverage company wonderful paid 35 million dollars for studies that claimed bomb products could prevent the risk of heart diseases and prostate cancer coca-cola paid scientists too for what to push the message that exercise was a more effective weight loss tool than cutting down on food and drinks so the next time a product claims it is healthy and backs its claims with studies take a pinch of salt when wellness bloggers 1 lifestyle influencers or fitness tell you to buy a certain magic tea or go or blend your spinach raw into per post for endorsing a product what do you get by buying them except maybe the term for obsession with eating healthy food you see social media and its target marketing is a danger to public health a lot of us have fallen for it many of us have recovered years of healthy food obsession and spending a fortune later here's what have concluded home food is health food home food is the tested superfood if you want to lose weight aim for a calorie deficit if you want to be healthy eat a balanced diet remember food is not your enemy self-doubt and false advertising are English (auto-generated) SHOW CHAT REPLAY