Vitamin C

Vitamin C is an important nutrient that acts as an antioxidant. There is some evidence that vitamin C may be particularly helpful in boosting the immune system of people experiencing severe stress. Add the following foods to your diet to increase your vitamin C intake:

Citrus fruits and juices (including orange and grapefruit)

Kiwi

Red and green peppers 

Like vitamin C, vitamin E is a powerful antioxidant. Research shows that maintaining adequate levels of vitamin E is important for maintaining a healthy immune system, especially in the elderly. Eat the following foods to increase vitamin E:

Wheat butter

Almonds

Sunflower seeds

Hazelnuts

Peanut butter

 Green leafy vegetables

We all make weird facial expressions every time we hear these names. But remember that this wonderful vegetable contains antioxidants, vitamins (vitamins A, C, E), minerals and fiber. These nutrients strengthen our immune system to fight diseases. Green vegetables provide bioactive compounds that support the immune system and are considered body-supporting foods. Always try to eat raw vegetables or gradually increase their nutritional value.

Fruits and Vegetables

Powerful antioxidants are important for the body's immune system. Nuts containing vitamin E, such as almonds, walnuts and cashews, are antioxidants that are good for health. Eat a handful of almonds for your health. They also contain a lot of protein and fat, which increases energy.

 Ginger and garlic

Ginger and garlic are medicinal plants famous for their taste and medicinal properties. Both are used to treat coughs and colds. Ginger is rich in which have strong anti-inflammatory and antioxidant effects that which may reduce the risk of colds. A cup of ginger tea every day can do more for your health.

Foods Healthy Roasted Seeds Mix - 6 healthy roasted seeds rich in fiber mix - 200 Gm Foods Healthy Roasted Seeds Mix - 6 healthy roasted seeds rich in fiber mix - 200 Gm Rs. 215 Rs 399 In Stock Pharmeasy.in Turmeric and Indian Spices Turmeric, cloves, pepper, cinnamon etc. Indian spices like are immunity boosters. They cleanse your body and improve your body's defense mechanisms. Turmeric is a yellow spice commonly used in cooking. It contains curcumin, which has anti-inflammatory and antioxidant effects on the body. Curcumin is an anti-inflammatory and also has antibacterial properties. A cup of a decoction of these spices can boost your immunity. Dairy products Yogurt and smoothies are some delicious foods that can boost immunity. Probiotics are beneficial bacteria found in the intestines that aid digestion. Low-fat milk and dairy products are rich in probiotics, which strengthen your immune system and keep you healthy. These products also contain protein, fat, vitamins and help support the immune system. Nowadays, plant foods are becoming more popular due to their nutritional values. These herbal foods will help strengthen the immune system. Mushrooms are rich in selenium and B-complex vitamins and minerals that help support immunity. A good mushroom omelet filled with vegetables can be a good way to boost your immunity. Meat and Fish Whether it is chicken, red meat, beef, pork or seafood, they all contain large amounts of protein that our body needs for tissue building and repair. Chicken dinner is heaven when you have a cold. Chicken protein contains certain amino acids that help produce disease-fighting antibodies. Shells such as oysters and crab are rich in zinc, which makes the body strong. Egg yolk is full of antioxidants. Eggs contain vitamin D and protein, which help prevent coughs and colds. Sugar Children love potato and egg pancakes. It is beneficial because sweet potatoes are rich in beta-carotene, which increases white blood cells and ultimately improves the immune system. Berries such as blueberries, elderberries and berries are rich in antioxidants that will help your immune system.