In the past, people had to use their physical bodies during their normal workes. But today a person can get up and go to work by van, sit down, get up and go home by van and when he gets home, sit down again all time. In that life there is no work of the flesh. This dysfunction is one of the main reason of many diseases. Play, running. Travel and other activies must be added to our lives if our regular work does not require us to be physically perfect.
This may sound simple, but most of the people stay up late even when the body tells them it is time to go to bed. Yoga, Ayurvedic practitioners and Doctor also say that it is best to go to bed at night and work during the day time. However, people like students will take tea, coffee and stimulants to study until late at night. Another develop a habit of keeping busy at night and sleeping during the day. Although we can do this, it ultimately has a negative imperresion on health. Some health experts say that this type of unnatural lifestyle is one of the causes of cancer and many other disease. There is no logical concept, but we also contradict physical messages. If you are eating out of rutien or out of social pressure at some point in the day, even if you do not have a genuine appetite for meal, then you will not be digesting your food properly. Acidity and indigestion are more common, and this contributes to the likelihood that other complex diseases will develop. Anorexia is a sign of good health, but if you do not feel like eating, you should wait for a while and eat. (If you do not have the desire to eat even after waiting a long time, you should consult a doctor because something is went wrong.)
If you ask anyone to work 365 days a year without rest, he or she will complain that he or she may or may not rest. But we never bothered to say or think about our digestive organs that we force them to work every day without rest. They can't protest the way a man would protest to his boss, but they give us signs that they can't work without stopping. When we ignore those signs and force them to do work, those limbs break down. That is why occasional fasting is need. Abstian eating for one whole day. This provides relaxation to your digestive system and helps to remove impurities from your body. Regular fasting allows one to apply more time to mental and spiritual pursuits. Fasting is not for those who live in a cave, but it is a very common practice
As mentioned above, proper sleep is essential for maintaining good health. If you wash your vital organs and bravery (hands, arms, eyes, legs, mouth, genitals) before going to bed using cool water, this will relax and prepare you for a deep sleep
Your body is connected to your mind. Many ach of this period are psychosomatic. Depression and angst affect our physical health. Meditation is a cerebral activity that, among other things, allows you to break free from the anxieties of life. Learn the easy way and do it
Once again, the old adage, “Getting up early in the morning, getting up early is the best way to stay healthy, rich and smart.” I don't know if it will make you rich, but it will make you healthy. Your body just necessary more sleep, not too much and not too little.
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