Opportunity is a very normal thing to come. But, if it is not noticed or comes often, the problem will get bigger. Initially, pimples appear on the lips, chin, tongue, and palate, and within a few days break out into pus-filled sores that cause pain; The pain is greater when eating and talking.  The fever is coming; The harassment of body aches and headaches will continue.

To whom will it come?

It can affect everyone from children to the elderly. In general, people with malnutrition are more likely to develop ulcers. Next, it has a greater impact on people with weakened immune systems and those with peptic ulcer disease.

In addition, betel, tobacco, spice addicts, smokers, alcoholics, and diabetics may be at risk. For those who are too busy to work at any given time, stress will likely come back and bother them.

What is the reason?

People who do not eat a balanced diet for long days are deficient in iron, folic acid, vitamin B6 and B12. Thus the white blood cells are reduced. As a result, the body's immune system is weakened.

Women are more prone to this nuisance than men. The reason is that it is normal for women to experience hormonal changes during menstruation. Thus, they are getting the opportunity. Next, the birth control pills they take also cause mouth sores.

Allergies are also a major cause of sore throats. Food allergies - especially artificial colored foods - include drug allergies and toothpaste allergies. Opportunity will come even if you worry too much. For example, students are more likely to suffer from increased stress during exam time.

If you are deficient in vitamin B2, white cracks will appear on both sides of the mouth. In gastric ulcers, the excess acid secreted there passes through the esophagus into the mouth during sleep. Then sore throat and mouth will occur.

If there are sharp teeth, they can pierce the inner cheek and cause ulceration. The chin can be bitten and sore when eaten carelessly. Brushing while brushing teeth can cause sores. If the dentures do not fit properly, frequent sores will occur. Even hot coffee / tea can cause sore throat. Some people chew food only on one side of the mouth. This can lead to mouth ulcers over the course of the day.

Attack of the germs!

Gastric or peptic ulcer: It is the most common type of mouth ulcer. Occur. For those who take antibiotics frequently and have indigestion, it can be a permanent nuisance. Gingivitis can also be caused by side effects of certain medications.

How to prevent?

Mouthwash is the first step in preventing mouth ulcers. Show to the dentist once in six months to clean the teeth in a ‘scaling’ manner to correct sharp teeth. If the problem is caused by synthetic toothpaste, it is better to replace it. Do not use toothpaste containing sodium lauryl sulphate. Do not smoke. Do not add betel, tobacco or spices. Do not drink alcohol. Patients with diabetes need to keep the disease under control. Food allergies / drug allergies should be avoided.

Which diet is important?

Frequent intake of milk, yoghurt, eggs, meat, liver, fish, crab, spinach, green leafy vegetables, jaggery, honey, peas, sprouted legumes, chickpeas, green peas, wheat, cardamom, soybeans, tomatoes, zucchini, zucchini Definitely can prevent mouth ulcers due to deficiency.