Every year, thousands of dollars are spent on every conceivable diet program, weight loss product, and weight loss pill. For many women, money is no object, as the need to shed those extra pounds far outweighs any worry about finances.
Statistics from 2003 to 2006 show that obesity rates have increased in 31 of the 50 US states. The data comes from surveys conducted by various local health departments on the height and weight of people from different states. Another result of the survey pointed to a close relationship between obesity and heart disease among respondents. Due to the serious health implications of the study, government funding was allocated to educate people about the dangers of obesity and overweight. Government-sponsored weight loss programs have also focused on simple information campaigns about good eating habits. People given leaflets and other materials to read, which contained information on how to make good food choices. This strategy made sense because there are types of foods that can actually curb appetite and stop sugar cravings. These food groups also increase metabolism, which helps to use up stored fat in the body, leading to weight loss in the process. Below are some 'of the' "good foods" that should be part of a Weight Watchers meal plan:
1. Beans – Beans contain cholecystokinin, a digestive hormone that acts as a natural appetite suppressant. Beans also keep blood sugar level and help stave off hunger for longer. High-fiber varieties of beans can even lower cholesterol.
2. Lettuce – Eating lettuce is highly recommended by the American Dietetic Association because the vegetable food is rich in vitamins C and E, lycopene, folic acid and carotenoids. However, it is best to limit the dressing when eating salad. Some salad dressings can be really high in calories.
3. Eggs – Eggs are healthy to eat in moderation, as they contain protein that helps prevent blood sugar fluctuations. Weight Watchers are often advised to eat only egg whites.
4. Green Tea – This type of tea is an antioxidant and helps to stimulate the metabolism, which in turn burns fat. Green tea is rich in antioxidants called catechisms.
5. Soup – A little chicken soup is good for the body as it helps to reduce the feeling of hunger. Chicken soup is considered a folk remedy for colds and flu.
6. High Fiber Cereals – High fiber cereals help improve digestion and are good for reducing hunger pangs.
7. Tofu – If you eat tofu, you tend to eat less food. Tofu, an appetite suppressant protein.
8. Lean Beef – Lean beef contains an amino acid called leucine, which helps provide energy, regulate blood sugar, and repair muscles.
9. Olive Oil – Cooking food in olive oil is healthy because it contains mono-unsaturated fats, which are widely accepted as a product that helps prevent cardiovascular disease.
10. Pears – This fruit is a good source of fiber and fructose, which does not cause blood sugar fluctuations.
11. Nuts – Research published by Purdue University showed that adding about 500 calories of peanuts to their regular diet helped them eat less food that could cause weight gain.
12. Vinegar-The, acetic acid contained in vinegar slows down the passage of food from the stomach to the small intestine, thereby causing satiety (a feeling of fullness in the stomach). Vinegar also helps improve blood glucose control, which diabetics need.
13. Red Hot Pepper – A bowl of hot chili peppers can help you lose weight thanks to an ingredient called capsaicin. This ingredient really helps suppress appetite.
Controlling your weight actually involves the simple act of choosing good food. A regular exercise program and checking the amount of calories consumed each day will help one win the Battle of the Bulge.
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