PEACE
Keep our mind relax is the best way to solve more problems.
Silence and peace is the different path.
Silence means just keep quiet or refuse to speak
but
peace makes our inner mind also to get relax
6 STEPS HELPS US TO MAKE PEACE;
1. Try to accept the problem
2. Forgive
3. Positive thinking
4. Stay present
5. Enjoy and join with nature
6. Take away
what happens when you cannot find peace of mind?
When you feel threatened, your nervous system response to release the stress hormones including Adrenaline and cortisol, which arise our body for emergency reaction.
It causes rapid heart rate, difficulty in breathing, increase blood pressure and so on.
THE WAYS TO COME UP FROM THIS SITUATION:
Acceptance;
Acceptance of your own thoughts and emotions is an effective strategy.
Forgiveness;
this is not only the way to forgive others, but you get the value at the end.
Meditation;
with the regular meditation practice, this acceptance can go a long way toward promoting a long inner peace.
Spend time for yourself;
spending just the right amount of time for you could benefit your wellbeing;
Connect with nature;
gardening is the best way to relax our mind.
GOLDEN RULES TO MAKE US HAPPY;
1. Try to do one positive thing every day and write it down,
2. Understand situations that make us anxiety,
3. Try to fit it out to some type of exercise,
4. Stop comparing yourself to others,
5. Be realistic and dont giveup.
COLORING IS THE WAY TO MAKE US PEACE AND RELAX OUR MIND;
Coloring has the ability to relax the fear center of the brain,
It reduces the thoughts of a stressful mind,
This generates mindfulness and quiet.
PLAYING ALSO ONE OF THE VITAL ROLE TO RELAX OUR MIND;
MUSIC AND MIND
We already know music that give us the chills to helps to release dopamine and relax our body and mind.
EASY WAYS TO RELAX
1. Breathing
Breathing exercise are one of the simplest relaxation strategies, and can effectively calm your stressed -out body and mind anywhere at any time. Sit or lay down in a quiet and safe place, such as on your bed or the floor in your home and put one of your hands on your belly. inhale your breathe and hold for sometime and exhale. Repeat for 10 times or up to you.
2. Do physical exercise to release tension;
When we feel mentally sressed, we often feel physically stressed as well. Yoga is the best way to get relax.
3. Write down your thoughts;
Getting things off your mind by writing them down may help you relax. When you feel stressed, take a few minutes to write down some short notes about how you are feeling or how your day is going.
4. Visualize your calm
Close your eyes and imagine all the details linked to that place.
5. peace is the most important thing to live stable both inner and outer. so make our mind peaceful always.
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