Knowing how useful it is for healthy life, all these people are not able to take care of their health, in fact are negligent, due to which the family has to bear the brunt. After they leave, their children have to face all the troubles, it is a request to all of you to look at your children, bring them what they want, and not spoil your health and ruin the life of the children, then please do so. Don't live and let live, adopt the slogan of Jainism they also adopt non-violence, the supreme religion, the Jain never commits violence they follow their religion well, then I suggest you to keep your health well so that you man who wake up in the morning and go for a walk for a long life, their health is always good, walking in the morning is the most beneficial for their health and I will tell you one new thing to all of you who are in covid period. Survived and was admitted, Dr. had advised him to use nuts and almonds. Use almonds etc. Why it is the discovered power that we give to disease, if heat remains in someone's feet, then use cumin seeds, it is very cold, if there is a shortage in the stomach, then eat mint and lick it. Stomach is bad, if food is digested less, then use curd, drink ginger tea in cold and do yoga daily, so that the mind is also fine, take light food while sleeping and if possible, do not eat non-vegetarian food, why may they also have some disease you can eat it you also get the same disease, then you should not do this, eat green vegetables and consume milk and ghee, and apart from this, eat all kinds of fruits, oranges, take a normal dose it is very important to play for health. Play a game In today's hectic world, people do not have time, no one lives alone, does not know how to cook anything, such food is available from the hotel, which upsets the stomach makes a person weak, death is only That is the truth which cannot be denied but for some time if you put a man away from death, man should never consider you weak And you should drink 8 to 10 water daily so that the water of the body does not end, some people lose water from their body, due to which they start feeling weak, so what is the problem that a man stands on the head of death with a stick. Be it everyday you can go for a walk by the seaside too, there is a very good wind blowing and pure air proves to be the most helpful in living a human being, so we should keep doing some exercise, yoga etc. on the seashore, bright in God I wish you good health and I also wish you a bright future and a long life thank you
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