Which green juices that can work wonders for your health ?

Don't feel like eating your greens? Drink them - 3 green juices that can work wonders for your health  |  Photo Credit: iStock Images

New Delhi: It is a well-known fact that green vegetables are extremely healthy for the body. From an early age, kids are introduced to the concept of "eating the veggies". However, despite the tiresome efforts of various parents, inculcating the habit of eating green vegetables in their kids is not an easy task. Even as adults, we might have a hard time accommodating our taste palettes to green vegetables. But is there a way out? Absolutely!

What is green juice and why should you drink it?

As the name suggests, green juice refers to the juice obtained from green vegetables. Green juice can be an excellent way to get the nutrients from green vegetables while not having to go through the torture to eat them. The benefits of green juice may include improved heart health, boosted brain health, body detox, etc. That being said, a downside to this alternative is the slight loss of fibre and nutrient content due to the juicing. Furthermore, while preparing this juice, one must ensure avoiding the addition of excessive sugar to sweeten the drink. 

Get your green juices flowing

Here are some green juices that you must add to your diet:

1. Celery juice: Detox your body with this incredible green juice that you can make within 5 minutes. Apart from having anti-inflammatory and antioxidant properties, this juice will also provide you with a boost of fibre. You can prepare this drink by blending celery stalks with lime juice and honey. 
2. Spinach apple juice: Want to meet your fitness goals? This green juice might help. A rich source of vitamin C, E, and magnesium, this juice can boost heart, skin, and bone health immensely. To prepare this juice, all you need to do is toss some spinach, chopped apple, and cinnamon in a blender and mix well. 
3. Kale juice: Can you boost your health while simultaneously keeping your body refreshed? With this incredible green juice, you can. To prepare this juice, blend kale, cucumber, and honey. You can top it with mint and serve. 
4. Benifits:

5. 1. REDUCE OVERALL INFLAMMATION

   Fresh green juice reduces inflammation in your body, and according to Christine Lydon, MD, of Yale Medical School “inflammatory processes lie at the root of virtually every chronic disease process known to modern man – from obesity and diabetes to heart disease and cancer.” Yuck! Inflammation = bad. Anti-inflammatory green juice = good.

6. 

   Green juice benefits your body in more ways than one, but there’s a right way—and a wrong way—to maximize its benefits.

   To Get The Most Benefits From Your Green Juice, Make Sure It’s Low In Sugar.

   Some people debate if green juice is healthy or not. In my opinion, green juice that is low in sugar is a wonderful addition to a healthy lifestyle. You do lose the fiber in the plants when you make green juice, so as long as you’re getting fiber from other foods then yes, you should drink green juice. Green juice floods your body with nutrients and hydration that are easily absorbed in your digestive system, especially when you drink it on an empty stomach. To make sure you still get enough fiber, it’s great to alternate a healthy smoothie with a fresh green juice every other day or so.

   I’ve noticed that when I consistently drink freshly juiced green veggies I have more energy, my skin is more clear, and I just feel better all around.

   Here Are Just A Few Green Juice Benefits:

   1. REDUCE OVERALL INFLAMMATION

   Fresh green juice reduces inflammation in your body, and according to Christine Lydon, MD, of Yale Medical School “inflammatory processes lie at the root of virtually every chronic disease process known to modern man – from obesity and diabetes to heart disease and cancer.” Yuck! Inflammation = bad. Anti-inflammatory green juice = good.

    

    

    

    

    

    

    

    

    

    

   0 seconds of 23 secondsVolume 0%

    

    

    

    

    

    

    

    

    

    

   2. IMPROVE YOUR DIGESTION

   The enzymes in fresh green juice improve your digestive health, and most health experts believe at least 80% of your immune system lives in your digesting system. Drink up.

7. 3. STRENGTHEN YOUR IMMUNE SYSTEM

   Green Juice drenches your body in plant nutrients and chlorophyll (aka liquid sunshine.)  Chlorophyll strengthens your immune system, helps control inflammation, increases red blood cell production, and helps enhance your cells’ ability to carry oxygen.

   The ingredients in green juice have excellent healing and detoxifying properties. It’s a great way to start your day. Feel free to add any other fresh veggies you have in the house; a good rule of thumb is at least three veggies to every piece of fruit to keep the sugar down and your blood sugar balanced.

8. 

   Green juice benefits your body in more ways than one, but there’s a right way—and a wrong way—to maximize its benefits.

   To Get The Most Benefits From Your Green Juice, Make Sure It’s Low In Sugar.

   Some people debate if green juice is healthy or not. In my opinion, green juice that is low in sugar is a wonderful addition to a healthy lifestyle. You do lose the fiber in the plants when you make green juice, so as long as you’re getting fiber from other foods then yes, you should drink green juice. Green juice floods your body with nutrients and hydration that are easily absorbed in your digestive system, especially when you drink it on an empty stomach. To make sure you still get enough fiber, it’s great to alternate a healthy smoothie with a fresh green juice every other day or so.

   I’ve noticed that when I consistently drink freshly juiced green veggies I have more energy, my skin is more clear, and I just feel better all around.

   Here Are Just A Few Green Juice Benefits:

   1. REDUCE OVERALL INFLAMMATION

   Fresh green juice reduces inflammation in your body, and according to Christine Lydon, MD, of Yale Medical School “inflammatory processes lie at the root of virtually every chronic disease process known to modern man – from obesity and diabetes to heart disease and cancer.” Yuck! Inflammation = bad. Anti-inflammatory green juice = good.

    

    

    

    

    

    

    

    

    

    

    

   0 seconds of 23 secondsVolume 0%

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

   Next

   Stay

   2. IMPROVE YOUR DIGESTION

   The enzymes in fresh green juice improve your digestive health, and most health experts believe at least 80% of your immune system lives in your digesting system. Drink up.

   

   3. STRENGTHEN YOUR IMMUNE SYSTEM

   Green Juice drenches your body in plant nutrients and chlorophyll (aka liquid sunshine.)  Chlorophyll strengthens your immune system, helps control inflammation, increases red blood cell production, and helps enhance your cells’ ability to carry oxygen.

   The ingredients in green juice have excellent healing and detoxifying properties. It’s a great way to start your day. Feel free to add any other fresh veggies you have in the house; a good rule of thumb is at least three veggies to every piece of fruit to keep the sugar down and your blood sugar balanced.

   4. IMPROVE YOUR SKIN

   The extra hydration and gut-healing benefits of green juice make it especially good for your skin, keeping it clear and giving you that extra dewy healthy glow.