Hi, Thanks For Joining Me Today In An Important article Today On Vitamins
That Are Essential To Keep Your Skin Youthful, Glow, And Vibrant.
Maybe You've Seen Some Signs Of Early Aging, Some Fine Lines, And Wrinkles,
Some Lines Etched In For Others.
It Seems To Be More Brown Spots That Really Drive Them Crazy Today.
We're Addressing Both, And I'll Go To.
For Vitamins That Are Essential To Glowing Skin, Whether You Need To
Prevent Further Damage, Or You'd Like To Turn Back The Clock Just A Little
Natural, Stay Tuned Here.
Not Ever Wants, Or Has Graduated To, More Of The Procedures.
Even Ones As Minimally Invasive, Such As
The term, A Fuse, Uses Electrical.
High Voltage To Drive Natural Skincare Into The Deeper Layers.
Even Though For Some People Can Be A Little Bit Much Or Daunting Taking
Care Of Your Skin Should Be An Absolutely Essential Part Of Your Health Regimen.
It Is After All Your Body's Largest Organ, It Also Happens To Be One That's
Exposed Too Much Of The Environment, The Chemicals, And The Pollution Of Every Day.
I Know It Prompts Feelings Of Guilt And Shame For Many Of You, As People
Consider It Vain And Unnecessary Times Have Definitely Changed In The Skin Is
In The Tagline For My Skincare Rezone Md.
When I Started It 10 Years Ago It, Was Skin Your Ultimate Passion Statement.
So The Idea Was You Should Be Able To Just Go.
Wake Up, Not Makeup.
And That's My Goal For All Of My Viewers On This Show.
Remember To Like, And If You Like These Kinds Of Article
Now The First Thing Most Dermatologists And Anyone Who Looks After The Skin
Will Tell You And Talk To Them.
Whether It's Anti-aging Brown Spots Or The Dreaded Skin Cancer, Which Is
One Of The Most Common In Our Country.
It's To Limit Exposure To The Sun's Harmful UV, Rays And Wear Protective
Sunscreen When You're Exposed To Light And Protective Clothing.
Like That's Number One, The Sun.
Isn't it All Bad?
Just 10 To 15 Minutes Of Daily Exposure Helps Manufacture
Vitamin D Throughout The Skin.
Vitamin D Is Important.
It's One Of The Best Vitamins For Your Skin.
Along With C E And K.
Now Making Sure You Get Enough, Vitamins Can Keep Your Skin Looking
Healthy And Youthful, And This Can Translate Into A Reduction.
In Dark Spots, Redness, Which Many People Are Complaining About
More And More, Especially After The Age Of 40 Wrinkles, Of Course, Fine
Lines And Deeper Ones, Rough Patches Of Skin, And Excess Dryness As Well.
Essential Skin Vitamins That Are Available In Supplemental Form.
In Supplements, But Also They're Found In Skin Care Products And In Food Now,
Vitamin D Is One Of The First Ones We're Talking About Here, It's Often Made
When Sunlight Is Absorbed By The Skin, Cholesterol Converts To vitamin D.
When This Happens, vitamin D Is Zen Taken Up By The Liver And Kidneys
And It's Transported Through The Body To Help Create Healthy Cells.
This Includes These Skins.
So It Does Apply To The Skin, Not Just Systemically To The Body
In The Skin, vitamin D Plays An Important Role In Skin Tone.
It May Even Help Prevent Conditions Like Psoriasis.
A Lot Of Research Goes On In These Areas And Calcitriol Is A Man-made
A Version Of A Kind Of vitamin D.
Humans Produce Naturally Calcitriol, A Topical Cream That Has Been
Shown To Be Effective With Psoriasis.
And In Fact, A 2022 Study Published In The New England Journal Of
Drugs And Dermatology, A Trusted Source, Found That Applied.
Calcitriol Reduces The Amount Of Skin Inflammation And Irritation
In People With Psoriasis.
But Remember, We Get A Lot Of Information On Anti-aging From
Clinical Problems, Such As Psoriasis.
So Looking At The Histology Of The Cells, We Can Then Show Decreased Inflammation.
As I Always Talk About, Inflammation Can Lead.
Aging.
So We Can Then Infer That It Has Anti-aging Properties And Go Back
And Retroactively, Look At That.
Such Studies Like This Definitely Help Us To Infer Properties That Are
Beneficial For Aesthetic Applications.
We Often Run Into This And Know Aesthetic Applications From Many By Chance Studies
And Ideas That We See At The Linus Pauling Institute, Just Down The Street From Me.
Recommends vitamin D Intakes Of Around 600 International Units Per Day.
You May Need More If You're Over The Age Of 70, As We Talk About The Cell
Machinery Or The Function Of The Cells And The Metabolic Function, Sometimes
It's A Little Diminished With Age.
You Can Increase Your vitamin D Intake By Getting 10 Minutes Of Sun Exposure A Day.
And You Can Also Eat Fortified Foods, Such As Breakfast,
Cereal, Orange Juice, And Yogurt.
And I Meant, I Know Many Here Don't Like Dairy, So We Don't Like It.
Or You Don't Like To Take It In, Or You React To It.
There Are Now Many Yogurt Alternatives On The Shelves.
I See Them All The Time, At The Grocery Store And They Have vitamin D In Them Now Fish.
And We Talk About Omega Threes And Fish.
They Also Have vitamin D Naturally.
Fish Would Be An Example Of Great Ones With vitamin D
Would Be
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