Hi I Am Going To Share With You The Recipe Of
Three Drinks Or Smoothies You Can Say
That Is Going To Be Very Effective
For Your Skin Health If You Want Glowing
Shiny Beautiful Skin Then These Drinks
Can Help Your First Drink Is Gonna Help
You With Dark Circles Or Puffy Eyes In
These Things' Second Drink Is Gonna Help
You In Improving The Skin Complex And
The Third Drink Is Gonna Be For Clear
And Glowing Skin Sounds Interesting For
It Is But These Drinks Are Not Going
It Is Only Effective For Your Skin But
They'll Be Also Helpful In Increasing
The Hemoglobin The Iron In Your Body Yes
This Is Gonna Improve Overall Health
Of Your Body, This Is The Beauty Of
Applying Ayurveda Always Medical Science
Natural Stuff In Your Life So Now Let's
Move Forward To Our First Drink For This
We'll Be Using Half A Cup Of Carrot Half
Cup Of Beetroot Plus Eight Slices Of
Cucumber And In This You'll Be Also
Adding Two Tablespoons Of Lemon Or Lime
Juice Why We Are Adding Lemon Or Lime
Juice Over Here Because Lemon Or Lime
Juice Is Gonna Help In The Absorption Of, Of Course, Vitamins, Minerals, And The Iron From
These Vegetables That's Why I Said These Remedies Are Going To Help You In
Improving The Level Of Iron And
Hemoglobin In Your Body And Plus We'll
By Adding One Cup Of Water To This And
Then We Will Blend All This Together And
This Is Your Drink Ready Drink It Just
Once A Day Any Time Of The Day As You
Are Comfortable You Can Drink It As In
For Breakfast, You Can Drink It Between Your
Lunch And Dinner So As You Are
Comfortable You Can Drink This If You
Don't Like The Taste And You're Not
Comfortable Then Take This Smoothie And
Filter It Through The Cloth Or As You're
Comfortable And Take Out The Juice Of
All These Things That We Have Blended
And This You Can Drink But I Will Say
It's Better To Use A Smoothie Than The
Juice Because In A Smoothie You Are Going
To Get Lots And Lots Of Fiber And Much
More Vitamins And Minerals Then At The
Juice So This Is My Opinion Then See
How You Are Comfortable Because Drinking
The Juice Is At Least Better Than Doing
Nothing So As You Are Comfortable Using Anyway, Give It A Try This Can Be
Helpful To How Long It Can Be Used For
For Three Months You Can Use It And Then You
Can Discontinue For A Month And Then
Again You Can Use It Now Let's Move
Our Second Recipe Is The
Turmeric Tea Yes Turmeric Is A Boon For
Our Skin Is An Antibacterial Antiviral
Antiseptic I Just Love Turmeric And
Turmeric Is Very Good For Your Skin It
Is One Of The Best Spices For The Skin
So Drinking Turmeric Tea Can Help You In
Improving The Complex Of Your Skin So
How To Make This Turmeric Tea Very
Simple Just Take 2 Cups Of Water And Add Half
A Teaspoon Of Turmeric To It 1 4 Teaspoon
Of Black Pepper Plus 2-3 Pinches Of
Cinnamon Powder To It If You Have
Cinnamon Stick Real One And That Is Good And Take Two Inches Of Ginger
Peel Out The Skin And Just Crush It And
Add To This Water After Adding All This
Mix It Well And Then Boil It For
About Five Minutes
Why We Are Boiling Because We Want The
Flavor The Effect Of All These Spices
That We Have Used In It The Main
The Component Of Turmeric Curcumin Will Be
Well Absorbed By Adding The Black Pepper
That's Why We Are Adding Black Pepper
Over Here And Black Pepper Doesn't Help
Only With Curcumin But It Will Help With
Cinnamon, Also, It Will Help With Ginger
Also, Black Pepper Enhances The Effect Of Almost The Spices That We Are Using That's
Why We Are Using Black Pepper Over Here
So After Boiling Our Tea We'll Just Wait
For A Few Minutes As It Cools Down A Bit
We Are Ready To Go We Can Drink This Tea
The Best Time Will Be After Food To Try To
Avoid An Empty Stomach Why Because Many
People Can Have Problems With These
Spices Have Taken Empty Stomach That's Why
Try To Take It Off To Your Meal Or
Between Your Meal Try To Avoid It Taking
Empty Stomach How Many Times In A Day We
Can Drink It One To Two Times It's More
Than Enough, Even One Time Will Be
Sufficient To Drink This And How Long To
Drink These Two Months Will Be More Than
If Sufficient Then Discontinue It For A
Month And Then Again You Can Continue
Now Let's Move Toward The Third Recipe
That Is For Clear And Glowing Skin For
For This Recipe, We Need Spinach Yes We Are
Going To Use Spinach In This How Much
The Spinach We Are Going To Use About One
Cup Of Spinach And Not A Boiled One So We
Will Take Spinach So Why We Are Using Us
All Know Spinach Is So Healthy For Our
Body For Iron Fred Then For
Digestion For Everything Spinach Is Very
Good Spinach Is The Thing That We Should
Consider If You'll Be Healthy From
Inside The Only You Will Have Glow
Outside Of Your Skin If You'll Have Good
Hemoglobin Iron Levels In Your Body Then
Only Your Skin Will Look Healthier
That's Why We Are Using Spinach Over
Here Is One Cup Plus We'll Be Adding 10
Slices Of Cucumber Why I Am Adding
Cucumber Again First Cucumber Hydrates
Our Body And That's Very Important For
Us Can Secondly It Is Gonna Help Us In
Detoxification Of Our Inter
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