My diet has changed dramatically since I was diagnosed with diabetes at the age of 11. I maintain my current healthy weight with a proper diet / diet plan. If you plan to lose more weight per weight, I will see more tips on how to do it without risk to your doctor. I've been diabetic for 7 years, and talking about how to maintain weight can be a complete mistake for me. However, I know what works and what doesn't, so I suggest you follow my steps. Before I start, I must say I was raised by great parents who taught me to eat anything, and I do! If you don't like something, you can enjoy eating and enjoying many other diabetes recipes and ideas. I'm a student and want to buy new natural products where I live. I think this is important as it is very good for your body and contains more nutrients and vitamins than most supermarket products. I love looking for groceries at the biweekly farmer's market in town. This market sells great meats, dairy products, fresh seasonal fruits and vegetables. This is another important thing to remember that eating fruits and vegetables on time means good taste and good for you. As you can see, I have a big influence on Western European cuisine (especially France and Italy), but that doesn't mean I'm a chef, everything is simple and very easy to prepare. I read a lot of nutrition books and diabetes recipe / diet books and came to the conclusion that I think it really works. I incorporated all the good things into my diet (not all foods) and made it myself. I call this a healthy diet for juvenile diabetes! The "rules" I'm about to explain are:
1# Reduce snacking and change the types of foods you eat.
Of course, I didn't see the biggest fall. When I entered college, I had little or no habits, so it was difficult to spend the day, and no matter how healthy I was, I usually went to the kitchen and had a light meal. It's one of the hardest tasks for some people, but good habits are essential to good diabetes treatment. The types of snacks you can eat are peanuts, unsweetened dried fruits, fresh fruits, fresh vegetables (I like fresh red peppers and cucumbers), dark chocolate (rich and delicious, you only need two squares)am.
2# Reduce white flour and use whole grain carbs.
This is a very important part of your diet and can show significant weight loss, In fact, some diets focus only on this point and are very effective. Whole grains (especially whole grains ground in stone) do the tricks for you, and they have so many flavors that it's much easier to switch than you think. Increase Most people are really surprised at the range you find in supermarkets, and remember that the bread that's right for you is freshly baked bread with some preservatives or additional ingredients. Brown rice and basmati rice are also delicious, with a nutty texture. Whole grain pasta is good, and for your potatoes, I definitely recommend fresh potatoes.
3# Stop drinking cocktails and start drinking
Cocktails are full of sugar, colors and preservatives. When I was a college student, I was used to going out without drinking cocktails, so if I want to keep drinking all night, I like Malibu and diet cola. You can now replenish diet cork (almost sugar-free). It seems that he is drinking Malibu. When you leave the restaurant, red wine is much better than anything else you can order (except for water! The recommended amount is one glass a day for your supper.
4# Start cooking more fruits and vegetables.
In most cases, fresh fruits and vegetables are a good way to get all the vitamins and minerals you need. And although there are "many" different ways to cook vegetables, I think raw is the best alternative to steam. Both methods preserve the beauty of nature. I follow this post from another diabetic food post.
5# Drink a lot of water.
As you've heard many times, the benefits of drinking plenty of water are endless. Here are some tips for getting extra water for the first time and putting a water bottle everywhere you go home or work. So put it on your desk, on your desk, in your kitchen glass, in your bedroom, in your living room, and so on. Try drinking all these glasses. 8 cups a day. The trick is to add a glass every few days or more, if you try to drink all that water at once you will not be too inclined to drink 8 glasses again, trust me! Go, it's amazing how you will feel.
You must be logged in to post a comment.