The skin is the largest part in the body. It protects us against disease and infection, regulates temperature and also helps in vitamin production. Keeping skin healthy is very important for beauty and general health, however many of us are interested in learning how to keep skin healthy.
The best way to keep skin healthy - youthful, supple, radiant, smooth, without wrinkles - is to avoid sun exposure.
Ultraviolet (UV) rays from the sun can cause a healthy looking tan, but can also cause great damage to the skin in terms of pigmentation, sunburn and loss of elasticity. These can lead to premature aging in the form of wrinkles, fine lines, loose skin, darkening of the skin, uneven skin color, loss of opacity, enlarged pores and dryness. Even the best genetics, topical skin lightening treatments and **** skin supplements are of little use if tan consistently and regularly.
It helps to prevent sunburn, but if you can not prevent it, you should use sunscreen. This is especially important if the sun is long.
Assuming one already knows about sun exposure, how can we improve our skin condition? We know that some supplements are effective for good skin health, but what are these supplements and how effective are they?
Appendix from the inside
The first group are vitamins and minerals, which are essential for the proper functioning of each *****.
Vitamins and minerals that affect skin health include the B-complex, especially B1 (thiamine), B2 (riboflavin) and B12 (cyanocobalamin). An obvious deficiency of vitamins B1 and B2 can lead to certain types of dermatitis. B12 deficiency damages rapidly dividing cells, especially neurons and skin cells.
In addition to vitamin B, vitamin C, iron and copper deficiency can also affect skin health. These three are important for the synthesis of collagen, a key structural protein in the skin, which makes the skin plump and toned.
Vitamin A is important for the normal life cycle of skin cells. Vitamin A deficiency causes the skin to become dry, lifeless and wrinkled. On the other hand, high intake of vitamin A can cause severe poisoning and should be avoided.
Vitamins C and E, and free radicals, beta carotene reduce antioxidants. (Free radicals cause skin atrophy and aging.) However, although the role of free radicals and antioxidants is questionable, medical results have not conclusively proven that supplementary vitamins and other micronutrients can improve skin quality. Can. And can stop the aging process.
Overdose is just as harmful as overdose, so it is best to follow the recommended Daily Allowance (RDA).
Timely help
Topical applications with supplements - sunscreens, creams (preferably with skin lightening agents) and moisturizers (preferably with skin lightening agents) should have a minimum SPF of 30. Compared to topical applications, the effects of **** supplements are milder and more subtle. Consumers need to be realistic about their expectations so that accurate results do not appear in 7 days or 2 weeks.
We recommend a comprehensive approach to skin health, including:
* A healthy balanced diet that includes all food groups as well as vitamins, minerals and micronutrients.
* Have a happy and positive mood. Some skin conditions, such as acne and eczema, are well documented and are more common in people with depression.
* If you smoke, quit smoking. Smoke causes free radicals, damages the skin's microcirculation and can also cause tooth stains and other discoloration.
* Reduce sun exposure and use good sunscreen every day.
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