There are many people who spend thousands and millions on this and try to buy expensive fitness equipment and diet. There are also those who rely on advertisements claiming that they can lose weight without exercise and diet control. We asked Dr. Sunita Ravi, a weight loss consultant from Chennai, "Is it that difficult to lose weight?"
Dr. Sunita explained one by one, "No, no ... it's enough to strictly follow certain things in our daily lives ... 'Weight loss' is very easy."
When the plate we use to eat is large, we consume more. If you use a 12-inch tray, use a 10-inch tray instead. Then the amount of food taken on the plate will decrease. It is a small thing, but it can reduce 100 to 200 calories a day. You can lose five to 10 kg in a single year. Use the blue palette. Blue is an appetite suppressant. The colors red, yellow, and orange are appetizing.
Indians generally eat until the stomach is full, and some even after the stomach is full to taste. However, Japanese people usually stop eating before their stomachs are full. That is, the stomach is 80 percent full and 20 percent empty. You can be fit by following this habit.
Breakfast is best taken at 8 p.m. Similarly, lunch should be taken within 1 hour. Dinner must be completed by 8 p.m. Avoid eating any food other than fruits after 8 p.m. It is best to divide the same amount of food into six portions and eat six portions, rather than three servings. TV while eating. Do not look. Eat home-cooked meals.
Some people will speed up the delivery of food within a few minutes of sitting down to eat. This is a bad habit. Set aside at least 20 minutes to eat. This is one of the first tips we recommend for those who want to lose weight.
Chew each mouthful of food well and stir well. The food we take in, reaches the stomach. The signal is sent to the brain at the time the stomach fills up. Only then does the feeling of having enough occur. When we eat fast, we fill the stomach before the signal that the stomach is going to fill up goes to the brain. Thus, obesity occurs. This problem is avoided when eating slowly.
Drinking green tea daily is one of the best ways to lose weight. The chemical molecules in green tea, temporarily adjust your body's calorie burning ability and help you burn calories. Drinking refreshing energy drinks adds unwanted calories. The answer is that by drinking green tea you can get refreshed without any extra calories.
Research shows that getting enough sleep and getting up at the right time can help you lose weight. After sleeping and waking up for more than 7 hours, the problem of unusual hunger will be corrected and the habit of eating from time to time will come.
Green leafy vegetables are widely grown in the West. But, in our town we take more cooked foods like itli, dosa, pongal, rice, joint, frying. This is what body weight is all about. In return, you should include three types of green vegetables in your daily diet. Also, include fruits.
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