When to eat food for a healthy life?

Then we will eat food together. And with this, you will eat more food in this affair. First, they will gossip for a long time, then seeing the time running out, they will settle the food quickly. This attitude has become almost every household. Most people would argue that this is a compulsion. When the husband or father returns home late, then only the food is available. Many times, being a working woman yourself, you would be able to have dinner late. Doing this is injurious to health, and you know this very well. Along with this, you should also understand that what are the benefits of having an early dinner. This is not a mere discussion, there is science behind it. A nutritionist explains that there is no real clock in our body, but there is an internal rhythm of the body, according to which all the functions of the body run smoothly. This is called the circadian rhythm, and your sleep and food have a significant effect on it. Naturally, the timing of our rise and meal depends on sunrise and sunset. To spoil it is to play with the body.

This is the right time for dinner :
Dinner should not be at night, but in the evening. The greater the distance between the last meal of the day and the sleep, the better will be health. In this regard, the experts say that the gap between lunch and dinner should be four to five hours. Accordingly, you should eat dinner by six o'clock in the evening. Even if this is not possible, it is important to keep in mind that the gap between food and sleep is three hours. In the meantime, you also need to be active. That is, it is not right to lie down or sit and watch TV after eating.

Obesity is less :
If you want to lose weight, then obviously you must have tried all the remedies for it.  An important aspect of these recipes is dinner, many nutritionists and fitness experts would have advised you to take a light meal at night.  Experts say This is an important step to losing weight.  After having dinner before 7 p.m., if you have breakfast till 10 o'clock the next day, then during this time you are on a fast.  This is called intermittent fasting.  By doing this type of fasting daily, the body goes into the process of ketosis and gradually the fat stored in the body starts decreasing.  When the body cannot get energy from food, then it starts converting the stored fat into energy.

The heart stays healthy :
People often eat more food at night.  Due to this, calories also go more in the body.  Due to eating late, these calories are not burned, and they get converted into triglycerides.  It is a type of fatty acid, which increases the risk of heart attack and stroke.  By eating dinner early, you can take important steps towards improving your heart health.

Digestion is fine :
Metabolism is maintained by eating food at the right time.  It's positive result Will start showing up in your digestive system in a very short time. Ifs dinner is taken early, then the problem of Vata and Pitta does not happen. Due to this, problems like acidity, flatulence, and sour belching get rid.

Sleep disturbance :
The heaviness of the stomach disturbs the night's sleep. By eating dinner early, there is no problem in digesting food and sleep comes well. Another advantage of this is that by setting your body's timetable in this way, you will not have to wait for sleep after going to bed at night. Sleep will come soon. You will also get to see its effect on your mood. Good sleep and good digestion will give you a healthy life.

You will get benefit from these diseases :
Food is not just about digestion. Its effect is both good and bad on many types of diseases. The difference in sleep and food can save you from serious diseases like cancer. One study suggests that applying this type of rule to men reduces the risk of prostate cancer by up to 26 per cent. Similarly, eating dinner early reduces the risk of breast cancer in women by 16 per cent. Apart from cancer, eating early food also has good effects on diseases like thyroid and diabetes.

Make your schedule :
To have dinner on time, you need to pay attention to your entire routine. That is, the sooner the day starts, the dinner will be available at that time. The first step is breakfast. Try to have breakfast within two hours of waking up. Keep lunch heavy. Avoid snacking after 4 pm. This will give you a chance to have dinner on time. If you feel hungry even after seven o'clock, then eat light foods like milk and porridge. Go to sleep at night at the right time, so that you do not feel hungry late at night.

What does Ayurveda say :
According to Ayurveda, it is very important to digest dinner. If dinner is not digested, then it hurts the eating and drinking routine of the next day. Therefore, Ayurveda recommends having dinner by 6 pm. The digestive power of the body increases three hours after sunrise and decreases rapidly at night. One-fourth of the stomach needs to be kept empty during dinner. That means eating dinner less than you're hungry for. Its type in the dinner also needs attention. Keep one-fourth of the solid food in the dinner and the rest liquid. Dr Anil Mangal explains that by eating too much food at a time, Vata, Pitta and Kapha doshas are born. One should not drink water after eating food. You can drink some water while eating. There is also a certain sequence of eating, following which the food is easily digested. Start with sweet, then eat sour and salty foods. Spicy foods should be eaten last.