Can I skip breakfast, see the most common question? That I get is whether I can skip breakfast. However, nobody is asking whether I can skip, dinner because, we have tuned to our lifestyle in such a way that dinner has been the most important meal. In addition, I think that is the main reason for obesity and all health related problems. If we can skip that I can guarantee you that, I will not have a job see with these entire where we came from technical advances we should not forget where we came from two billion years ago so long ago that nobody even knows how long ago. We were just a single celled organism called mitochondria. Therefore, what we did at that time this single cell mitochondria we were at the bottom of the ocean we were having a nice snap when the sun comes up. We came up with the help of the sunlight we were able to see our food like plant debris and we ate nicely. We were lecturing along the surface of the water as if we were in Hawaii and when sunset down we went back down. We had a good night's sleep, and we came up again in the morning. When the sun came up as well, this is what has been going on two billion years ago. So then we evolved slowly one cell became two cells became four cells became eighteen such sixteen cells. That is why he took medicine, then we are changing the norm of life became into a completely human body. However, we still stuck to the same concept of when the sunrises we also woke up and when the sunsets down we sit down, the problem is that. Now we are a complete human body, which means that we are changing the norm of life. We are active only after the sun sets down, look at all the late nightclubs all the dining restaurants open mainly for dinner. The problem is during the dinnertime we turn all the artificial lights on, we have a heavy meal as if it is a poor medical festival. Ministry of food with all these changes we are evolving into a different species instead of growing vertically. We are growing horizontally and people are calling god as water. The problem is, whenever we eat, the stomach secretes acid to digest the food. In addition to the food digestion, the acid is actually damaging the lining of the stomach, we call it this mucosa. Ten percent of the stomach lining is damage with each meal because it is an acid, remember acid being poured on your face. It is going to irritate somehow that ten percent of the damage has to repair. Therefore, you need to give some time for the body to repair for the stomach lining. It takes five hours similar to that small intestine large intestine your liver pancreas all needs time to rest after having a heavy meal. Our body is like dialogue my family total damage please I am your best friend please give me some time to repair. Therefore, our creator Melatonin is very smart, he is actually helping us in the repair process by giving us a hormone called melatonin. When the sun sets down, melatonin increases and this is the start of the repair process of all the damage. That we have done during the day melatonin is trying to sing the song making us sleep very peacefully. However, when we eat food, we are trying to make our stomach into a hotel during that timing of food repair time at night. If you start, eating, your hormones get confused, and you are actually waking up the hormones to make it work without their concern. This is the actual hashtag me too moment, so timing of our food should correlate with the melatonin secretion in the body in our body melatonin secretes around the time of sunset around like 5 to 6 pm it slowly peaks at 10,11 pm and dies down slowly at 6,7 am. When you are trying to wake up, and it lingers around for one to two hours after you wake up as well, melatonin is completely gone out of your body one hour after you wake up during the circadian rhythm of melatonin. If you force your body to work by giving it food, it will protest by not completing the digestion process, it is actually following communism protest. We should also follow communism if you are completely satisfied with two, at least the other Italy should go to the other person, Vijay. Therefore, when the sun is up Circadian rhythm melatonin goes down completely disappears out of the body it takes rest and when the sun sets around 6 pm to 7 pm melatonin slowly comes to rise and this is what we call as a circadian rhythm of sunlight and melatonin. In addition, the most interesting concept is if you look at the digestive hormones peak of the circadian rhythm, it follows the sunlight as well as a beautiful bell-shaped cup. It slowly starts in the morning, peaks up at like around noon or 2 pm and then slowly dies down. Therefore, if we can follow the same method, it would be amazing. Therefore, this will answer your question when you should eat the breakfast you should eat your first bite after melatonin is completely gone out of your body. Which is one hour after you wake up, let us say you wake up at 6 30 am you should not have your first bite until 7 30 am. Mainly the coffee I wake up, time think our decline started with people who invented bad coffee. So as soon as you wake up from bed if you drink coffee melatonin will be so much angry on you is that how dare you can wake me up. While I am already inside your body, still it is like evicting using melatonin, and it's like veer. Therefore, the answer is very simple you just follow the bell-shaped curve of your digestive hormones, so you should not have your first bite at least one hour after you wake up and then have a light breakfast. Because your digestive hormones are slowly peeking up and you can have a heavy lunch. And then when your hormones die down you could have a light dinner as early as possible, so instead of the coat eat breakfast like a king, I’m proposing a new quote. So you remember RAJ Kiran who's the south Indian Tamil actor who's famous for eating heavy meals I’m using him for this quote so eat breakfast like a cinema heroine eat lunch like RAJ Kiran eat dinner like RAJ Kiran's heroine because if RAJ Kiran eats everything heroin will not get anything so the Skipping breakfast. The other question I always get is whether we can skip breakfast. Skipping breakfast is not a very good idea, there is multiple research show that skipping breakfast. Might be associated with some kind of cardiac disease, so skipping breakfast is not a very good idea. However, you can extend the fasting period as much as possible, and you can have a very light breakfast following the circadian rhythm of our digestive hormones,
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