when stress lasts for a long time?

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health and normal feelings. There are two main types of acute stress. This is short-term stress that goes away quickly. You feel it when you slam on the brakes, have a fight with your partner, or ski down a steep slope. It helps you manage dangerous situations. It also occurs when you do something new or exciting. All people have acute stress at one time or stress. This is stress that lasts for a longer period of time. You may have chronic stress if you have money problems, an unhappy marriage, or trouble at work. Any type of stress that goes on for weeks or months is chronic stress. You can become so used to chronic stress that you don't realize it is a problem. If you don't find ways to manage stress, it may lead to health problems. AND YOUR stress by releasing hormones. These hormones make your brain more alert, cause your muscles to tense, and increase your pulse. In the short term, these reactions are good because they can help you handle the situation causing stress. This is your body's way of protecting itself. When you have chronic stress, your body stays alert, even though there is no danger. Over time, this puts you at risk for health problems, including High blood or anxiety skin problems, such as acne or problems if you already have a health condition, chronic stress can make it worse. SIGNS many types of physical and emotional symptoms. Sometimes, you may not realize these symptoms are caused by stress. Here are some signs that stress may be affecting energy jaw or sleeping too much upset of alcohol or drugs to relax weight loss or gain causes the causes of stress are different for each person. You can have stress from good challenges as well as bad ones. Some common sources of stress include: Getting married or the new death of a spouse or close family members getting laid a baby money serious illness problems at home and a hotline if you have thoughts of suicide provider if you feel overwhelmed by stress, or if it is affecting your health. Also, call your provider if you notice new or unusual symptoms. Reasons you may want to seek help have feelings of panic, such as dizziness, rapid breathing, or a racing heartbeat. You are unable to work or function at home or at your and have fears that you can not have memories of a traumatic event. Your provider may refer you to a mental health care provider. You can talk to this professional about your feelings, what seems to make your stress better or worse, and why you think you are having this problem. You may also work on developing ways to reduce stress in your life. Alternative Feeling uptight; Stress; Tension; Jitters; Apprehension