I asked 20 doctors on YouTube to give me one health tip they give their patients as it relates to their medical specialty. This video might actually save your life one day. I'll go first. My name is Dr. Mike. I'm a family medicine doctor, which means I am one of the only specialists qualified to treat most ailments and provide comprehensive healthcare for people of all ages. One health tip I give my patients is to never stick anything smaller than your elbow in their ear canals. This is because too many people are using tools like q-tips to pull out earwax. In reality, they're only packing earwax deeper in and even damaging the skin, potentially leading to an infection.
Hi, my name is Dr. Glaucomflecken. I'm an ophthalmologist. If you think you've lost a contact lens or an eyelash in your eye, don't worry; it cannot migrate back into your brain. That's something a lot of people worry about. It's most likely just stuck underneath your eyelid. You have tissue layers that prevent things from moving further back.
Hello, my name is Ed Hope. I'm an NHS doctor working over in the UK in the emergency department, or, as you may know it, the emergency room. It's super useful for us if you ever end up in the emergency department if you bring a list of your medications, any diagnoses you have, and the dates of any significant illnesses or operations. Be prepared for a long wait, so it's always good to have your phone charger too.
ever been in your entire life.
My name is Dr. Dana Brems, and I'm a podiatrist, which is a foot and ankle surgeon. One crazy foot hack is that one of the most effective topical medications you can use for toenail fungus is actually Vicks Vaporub. It has eucalyptus and menthol, which are both antifungal.
My name is Dr. Anthony Youn, and I'm a board-certified plastic surgeon. One simple and natural way to plump your lips is to put a drop or two of food-grade peppermint oil into your lip gloss. And then mix it up, and then apply the gloss to your lips. It should create a very mild tingling sensation, and your lips will gently plump up a bit. If you're not tingling, then put a drop or two more in and try again. But if your lips start to burn, then wipe it off, throw it away, and start over again with less peppermint oil.
Hey hey, my name is Dr. Alok Patel. I'm a paediatrician, specifically a paediatric hospitalist. So I take care of babies, kids, and teens who have been hospitalised for a variety of different reasons. Suck up some snot! For real, it's not that gross. Babies and toddlers tend to have runny noses and a lot of mucus during cold and flu season, which lasts forever. And you can help them out with a nasal aspirator or a nasal suctioning device. It clears their nose, helps them sleep better, eat better, improves their mood, and potentially prevents a problem from getting worse. It's also kind of satisfying.
Hello, my name is Dr. Austin Chang, and I'm a gastroenterologist, otherwise known as a GI specialist. One important
Here are some valuable tips from medical professionals that can improve your health:
Skincare routine: Taking care of your skin is crucial before undergoing any cosmetic procedure. Just like you brush your teeth before going to the dentist, having a solid skincare routine is essential.
Drinking water: The myth of drinking eight glasses of water a day has no scientific basis. Instead, drink when you're thirsty and pay attention to the colour of your urine. If it's a light yellow, like lemonade, you're drinking enough.
Knowing your blood pressure and resting heart rate: Monitoring your blood pressure and resting heart rate can provide encouragement when starting an exercise programme. Lowering your resting heart rate through exercise can lead to a longer life.
Position for epidural: If you choose to have an epidural during labour, getting into the correct position is crucial. Curving your back like a shrimp or an angry cat allows the anesthesiologist to place the epidural needle correctly.
Managing weight: Keeping your weight down is important to prevent back pain. Extra weight puts pressure on your spine and can lead to degeneration and pain.
Icing injuries: Using ice to reduce pain and inflammation in new injuries, such as a sprained ankle, can be beneficial. A bag of frozen vegetables can conform to the joint and provide relief.
Checking in with your emotions: Taking time every day to ask yourself how you're feeling is essential. Recognise and acknowledge your feelings without judgement. Therapy can be beneficial for everyone, not just when you have a problem.
Avoid smoking: Smoking causes inflammation in the lungs, so it's crucial to quit smoking and be mindful of your environment.
Remember, these tips are provided by medical professionals and can help you improve your overall health.
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