Aside from vocal lessons, singing or speaking in public is another way to help ease and relax the throat. Can rely on some
To achieve ‘hot tea, lemon and honey’, there are actually some yoga that help to loosen the vocal cords and increase the flexibility of the muscles in that area through practice.
Now, through personal research, Seth Riggs' special book, Singing for the Stars, explains that stretching is very useful not only for the vocal cords but also for the whole body before the vocal warm-up.
With that in mind, I've specifically included those poses that I know from the senses, which of course include the throat. (As an added bonus, some of these poses release other body parts that are useful for my 'James Brown-Michael Jackson-Prince'-Escape moves…)
Now I will show you my choices and give a brief explanation of each.
1 Hello Surya.
It's a combination of poses, versus a special pose. Its simplicity and versatility are useful for warming the whole body and increasing blood flow. Furthermore, this unique collage of simple movements related to deep breathing (and its corrective effect on breathing in general) will be useful just to warm up to do anything.
2 Wheel Poses :
This is a backwards bent pose that puts tremendous strain on the whole body due to its execution. Properly covered, it will withstand a great deal of adverse conditions. When I'm doing a mid to up-tempo number, I like to run the wheel pose to pump adrenaline, and I also add a spinal twist (this is a counter pose to speak) for a more balanced stretch. Can give.
3 Lion Audra :
Think “horror movie 1” for a minute here, remember when Marlon Vance yells “Vagus” and sticks out his tongue? Well, the implementation of this pose has the same concept. Furthermore, I have actually read that considering its name, it is usually a posture recommended for overcoming shyness, as some yogic texts claim when performing a pose, taking into account the characteristics of the object or animal you have named. It is believed that being a lion's denomination increases one's patience and confidence. For now, let’s stick to the immense strain of the throat they’re giving.
4 Shoulder-stand sequence :
Well, this sequence involves a pose known as Asana in yoga (meaning it affects all the organs of the body). This is a simple reversal pose and when executed with its counter poses: bridge and fish pose, they loosen the whole body enough. If my performance or session is at the beginning of the day, I can execute this sequence alone (with the sun salutations mentioned earlier) and that's fine. Fish are especially chest tight and are recommended for respiratory disorders such as asthma and bronchitis.
5 Resting state :
The name says it all. After a session or performance, it is always best to cool the vocal muscles, as they are suitable for extensive daily use. Probably no other pose comes close to relaxing the whole body, not just the vocal cords, as the relaxation pose yoga has to offer. This simple relaxation technique I have included in my list of essentials for a singer, and it will also be useful for aspiring parties.
In addition to these Asana and the fact that singing involves a great deal of breathing control, yoga-related breathing exercises (Aka Panama) are very useful, as well as using some yogic cleansing techniques for the body, such as clearing the nose, throat and tongue. … But it is a different subject.
Furthermore, a yogic diet which is like a mucus-free diet of a drug-free fraternity / lifestyle helps to contain excess mucus inside, and of course, a justifiable practice of fasting yoga. In fact, the last secret is that I rarely breathe when people present.
Maybe if one day I win a Grammy (hey, you never know), I can get up on stage and confess yoga to help me sing better, but for now, if your trade, hobby or hobby demands intense use of your vocal cords, they, You can definitely benefit from adding a little yoga to work better.
You must be logged in to post a comment.