Sun is a great source of energy. All plants and animals grow only from sunlight. Sunlight is like a natural medicine. Which our ancestors have been using for thousands of years. Our ancestors used to receive the energy of the Sun by starting with the Gayatri Mantra.
Today where everything is adulterated. There is nothing in which there is no adulteration. Whether it is fruits or vegetables, milk or any other food item, everything is adulterated. But there is only one sunlight which is absolutely pure in nature.
How to get Sun's energy-
To get the energy of the sun, we lie outside in the sunlight for half an hour. At the time when we receive sunlight, we should try that we wear minimum clothes. Even if we wear, wear white thin cotton clothes only. With this we can take full advantage of sunlight.
First, let us let the sun light on the front part of the body for 15 minutes and then let the sun light on the back side of the body for 15 minutes. When we start sweating then we come inside. We should not take sunlight in the rooms inside.
The pain in our joints is also cured by sunlight. If we give sunlight to any joint in which we have pain, then that joint gets cured without any medicine.
Right time to take energy from sun-
The right time to take sunlight is in the morning when the sun is rising up to 1 hour or in the evening up to an hour before the sun sets. Do not take sunlight in the afternoon in strong sunlight.
How to see sunlight-
We have to see the rays of the sun in the same way as we see mobile or TV etc. We should try to get the rays of the sun standing barefoot. In this way if we take sunlight So our eyesight increases and our brain also gets sharper.
Sunlight is like food for us. We get strength, intelligence and power from the light of the sun.
Why is it important for our body to get energy from the sun?
We know that trees and plants grow with sunlight, but the human body also cannot live without it.
(1) Our tissues and cells work properly in sunlight.
(2) In the absence of sunlight, the bones become hollow and weak, due to which diseases like Osteoporosis, knee pain, back pain etc. start bothering at an early age.
(3) In countries where the sun is not visible for several days or comes out for a while in the afternoon, there is an increase in depression in people, which is called Seasonal Affective Disorder. According to science, sadness increases due to lack of light.
(4) Due to lack of sunlight, there is a lack of learning and memory in children.
(5) Without sunlight, our pancreas, ovaries, heart, skin do not function properly.
(6) Sun is a natural antiseptic, it has the power to kill the germs of the wound, keeping the wound in its light for some time heals it quickly.
(7) Instead of a closed room, the patient is always kept in an open room, where there is enough sunlight, because sunlight helps in healing.
(8) Sunlight purifies the blood of our body and dilutes the condensed blood caused by the accumulation of various kinds of dirt and smoothes its movement. It cleans the blood and protects it from many diseases.
(9) By opening the pores of the skin, it helps to get out the waste, gives the skin a lot of
Protects from diseases
(10) Many vitamins are found in sunlight, which give us health.
(11) By making the eyes germ free, it removes all the diseases of the eyes.
(12) The energy of the sun awakens the first fire of the stomach and helps in digesting food, which is why many people take food before sunset.
(13) You must have often seen people drying wheat, rice and pulses in the sun. In the rainy season, when the sun comes out less, the number of insects around us suddenly increases. The sun is a type of natural pestiside.
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