What you eat can greatly influence how well your brain works

Diet has an impact on the health of the brain.In fact, food has a direct and long-lasting impact on the brain. This is why you feel sluggish after eating a heavy carbohydrate lunch. Or become alert after drinking a cup of coffee. A well-rounded, balanced diet keeps your brain healthy as it is for the rest of your body. But there are specific foods that help your brain boost its power and slow down its aging. The brain

is the most powerful organ in the body. responsible for making the entire body work properly. breathing and heartbeatsIt requires a lot of energy as it never stops working. consuming 20% of the body’s energy resources. As the control centre of the body, the organ needs a sufficient and constant topping-up of its needed nutrients to function well. 

Here are the seven best foods for the brain to keep it sharp and healthy even as you age.

1. 1. Salmon: This fatty fish is high in Omega-3 fatty acids, which are necessary for normal brain function and development at all stages of life.The brain is 60% fat. Half of these fats are Omega-3 fatty acids, which help build cell membranes and facilitate communication between nerve cells. The nutrient is essential for learning and preventing neurodegenerative diseases as it keeps nerve cells active and healthy. Walnuts:
   2. Most nuts are rich in protein, which makes neurotransmitters more active, resulting in a better mood. But walnuts are especially good for cognitive functions. They are rich in alpha-linolenic acid (ALA), the type of Omega-3 fatty acid that is mostly found in plant foods. Walnuts feed the brain, making it sharper and improving memory and concentration. Studies have found that high consumption of walnuts can improve cognitive test scores.
   3. Pumpkin Seeds: They contain unsaturated fatty acids that cannot be produced by the body but are essential for the frontal parietal lobe of the brain. which is responsible for thinking, reasoning, judgement, memory, problem solving, mood, movement, and speaking. In addition, the edible seeds have a good amount of zinc, which improves communication between neurons in the brain. Therefore, this reduces memory loss. Beets:
   4. Eating these root crops or drinking them as a smoothie enables you to think clearly and improve your attention span. The vegetable is rich in nitrates, which increase blood flow to the brain. Beets also enhance energy levels, which can help boost your performance.
   5. Dark chocolates are great for overall cognitive function. They increase blood flow to the brain, making the nerve cells more active. This improves alertness, focus, concentration, and the ability to solve complex problems. The snack also releases "feel-good" hormones, improving your mood and relieving stress. Chocolates with 70% or above cocoa content are the best choice to reap all the benefits this chocolate has to offer. White and milk chocolates have too much sugar, which is not good for the brain. Berries:
   6. Adding these small sweet fruits to your diet will help you have better cognitive functioning. including memory and learning. As a bonus, berries are packed with flavonoids, which have anti-inflammatory and antioxidant effects. Helping your brain to build and repair cells damaged by cell damage is essential to keep the brain healthy and protected from memory decline diseases such as Alzheimer’s and Parkinson's. Avocado:
   7. This delicious fruit that’s great for salads, sandwiches, brownies, and smoothies keeps your brain healthy. They help prevent the formation of plaques in the arteries, which is a major contributing factor to Alzheimer’s disease. The fruit is rich in Omega-3, which is good for brain functions.

Adding these brain booster foods to your diet helps keep your brain sharp and healthy even as you age.