Most people know that their bodies are made up of a great deal of water, but may be surprised to learn that number is about 70 percent—and yet studies show we don’t drink enough to replenish what we need.
Other drinks to be sure, but water? Not even close.
Emphasizing this point is a study conducted by Dr. Alyson Goodman for the Centers of Disease Control and Prevention that suggests one in 10 Americans drinks no water every day.
Zero.
She calls these results “mindboggling.”
“Water is vital for life,” says Goodman. “Many health risks decrease when you drink plain water.”
Goodman believes that the non-water drinkers are getting their water from coffee, sodas, food and other sources, which might theoretically be okay, except for the calories that are associated with those other liquids.
According to Dr. Theodore A. Baroody, in order for a body to function well, it must have water, and in order for it to function properly, it must continuously work to maintain a proper pH or chemical balance.
To this end, the benefits of drinking water can’t be measured (preventing dehydration chief among them), however, adding alkaline water to a diet already rich in nutrient dense foods can help maintain a body’s pH balance, as well as aid in avoiding cancer, weak bones, premature aging and fatigue.
“An unbalanced pH can force your body to borrow important minerals from your vital organs and bones in order to remove excess acid,” Baroody says.
Water such as Alkame Water not only helps regulate these important pH balances in the body, but can boost the immune system, improve cardio-respiratory function and enhance energy levels. It even fights oxidative stress and free radicals.
Unlike its tap and bottled counterparts, Alkame Water goes through a process called “micro-clustering,” in which the molecules that make up water are broken up into smaller “clusters,” allowing body cells to absorb the water much faster, and in turn hydrate you more efficiently.
“If someone were to ask me, ‘What is the one thing I can do to have better health?’ Then the answer would be simple: Start drinking alkaline, ionized water,” says Dr. Robert O. Young, PhD, author of the “The pH Miracle.”
Drinking water is essential for life, but does drinking water boost the immune system specifically? The short answer is: yes. Water brings balance to the body and takes care of important everyday functions, such as regulating body temperature, lubricating joints, and getting rid of toxins and waste. When we get sick, one of the first instructions a doctor gives is to drink plenty of clean water like FloWater. It keeps everything flowing nicely within our bodies and helps us to stay hydrated and in good health.
Following healthy habits helps to protect the body, including the immune system, and gives you a greater chance to stave off illness. Strengthening your immune response system includes getting enough sleep, eating a balanced diet, and incorporating frequent exercise into your daily routine. While these best practices should be followed on a regular basis to maintain the strength of your immune system, they are even more important during the winter when cold and flu season is on the rise.
Protecting your immune system is important now more than ever to keep the body strong. In addition to drinking at least eight glasses of water a day, it’s important to add water-based foods to our diets, such as fruits, broths, and other liquids that don’t contain excess sugars or chemicals. Furthermore, the more active we are, the more we must drink water to replenish lost fluids.
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