Crash dieting will spoil your health

    You are worried about your obesity. You have tried going to the gym, you have also tried eating food according to the diet, yet it is not taking the name of obesity. You are upset. Can't fit myself in my favorite clothes. Somebody told you about crash diet, you tried it and what a you are losing weight. You are happy. But as soon as you stop the crash diet after a few months, you gain back the weight. Actually, crash diet is such that it entices in the beginning, entertains but later only gives regrets. After leaving it, the weight increases, this diet also leaves a negative impact on physical and mental health.

  What is this diet?

   Dr. Shalini Garvin Bliss, Head Dietician, Columbia Asia Hospital, Gurgaon, says, it is a diet that involves eating 1,200 or fewer  calories a day. This method of losing weight is not healthy at all. Crash dieting has many adverse effects, which include rapid weight loss, dehydration, nutritional deficiencies, hair fall, dry skin, early signs of aging, and many other long-term effects. According to the height, weight and BMI of a person, he needs calories. Some may need 1800 calories, some 2000 calories and some even more. In such a situation, by taking 1200 or fewer calories per day, the weight is reduced quickly, but after leaving this diet, the weight is as much.

   It also increases rapidly. For those who wish to lose weight. If you want to make some changes in your diet, then for this. Dietician's advice must be taken. Dieticians recommend diet for a person according to their BMI.

  Health hazard

   Dehydration has a bad effect on the body. While dieting, you may be drinking plenty of water, but your body is unable to retain that water unless you eat a balanced diet. If you limit your ability to take calories, then your body does not get the vitamins, carbohydrates, proteins and nutrients it needs. Your body is not able to accept fat free diet because your body gets 30 percent fat from daily calories only. In such a situation, your body gradually becomes weak, the digestive system becomes weak, there is a possibility of developing gallstones, hair fall and cholesterol related disorders. Additionally, many crash diets recommend drinking laxatives or salt water, which increases the risk of dehydration. Because of this, the body is unable to absorb nutrients and fats. Which later lead to nutritional deficiencies 

  Is. During crash dieting, there is also a change in the metabolic rate of the body, due to which the weight increases. In such a situation, due to the metabolism of the body, there is a huge problem in reducing weight.

  Fear of osteoporosis

  During menopause, women are at increased risk of osteoporosis. During this, the calcium in the body decreases rapidly, and the weight increases rapidly. If crash dieting is done at this stage of age, then there is more calcium deficiency in the body, which later causes osteoporosis of the bones.

  Muscle and tissue loss

   In a crash diet, the body starts using stored fat for energy. It affects the density of muscles. Due to this, the muscles and tissues around the brain, kidneys and lungs also begin to die.

  Look old before one's age

   Crash dieting accelerates the aging process. The skin starts to loosen. Fine lines and wrinkles become visible quickly. Hair starts falling rapidly, and the skin starts losing its glow.