What will eat to stay healthy in the heat

In the scorching heat summar, everyone from children to the elderly is restless. Many people are suffering from various physical problems due to heat  such as dehydration, urinary tract infection, heat stroke, constipation, diarrhea, whooping cough, fever, influenza and jaundice. Therefore, in order to stay healthy on hot days, special care must be taken in the case of eating habits.                                                                                                                                           Dehydration : Excessive sweating in hot weather causes dehydration of the body, whice can lead to dehydration. so you need to increase the amount of liquid food in summer. water is the best of all liquids.                                                                                    During this time you need to drink two to three liters of pure water daily along with coconut water, lemon juice, raw mango juice, bell juice, buttermilk, fresh fruit, juice without sugar etc. Remember, soft drinks, juices, coffee with extra sugar make tt water, etc. there is no such thing.                                                                                                                                      Urinary tract infections: Urinary tract infections are more common during this time. In this problem, you should eat less acidic or sour fruits. Antibacterial foods, such as cinnamon, garlic, honey work very well.                                                                                                    Heat stroke : Many people have heat stroke in extreme heat. Coconut water, gourd-papaya, water melon, barley-these foods take long time to store in the body. Stomach problems : Many people consume sugarcane juice, lemon juice, bell juice, aloe vera juice, various fruit juice, made with sugar in the open street.   due to this, waterborne diseases like typhoid, hepatitis, dirrhea, dysentery, indigestion, etc. increase a lot during hot weather. Coconut water, sour yogurt, apple, banana, papaya, chia seed, ginger, kimchi, turmeric tea, cumin, besil tea, ishwagulhusk, barley, oats, honey and red food work well for stomach problem.                                                                                                                                                 Cold, Flu, Cough : Due to the change of season excessive sweating in the heat, many people get cold, cough, sore throat at this time. At this time vitamin C, rich fruits and vegetables, such as oranges, malts, pineapple, guavas, capsicams work quite well. in addition, hot soup, green tea, basil tea, ginger tea, or any herbal tea, is very effective in curing cold. if you feel cold, you can not eat yogurt, banana, coconut water.                         what not to eat : spices, oils, fried foods, street food must be avoided in summer. In addition, cow-goat belly, liver, meat, legs, etc should be avoided at this time.