Ways to prevent constipation without taking medicines
First thing is:
· There should be an order in our eating habit
people who don't eat properly for days
And when they do eat, it is without any restraint usually face problems with their digestion system.
Secondly:
If our meal lacks fiber content
Fiber is the thing which is part of our nutrition
but does not provide energy,
rather it provides psyllium husk (scale).
For example, if you take unrefined flour, it contains a lot of fiber Fruits are rich in fiber
Similarly, if you eat vegetables, and especially raw vegetables
They contain a lot of fiber And so does leafy vegetables, If our meal is deficient in Fiber,
then we would definitely face the problem of constipation.
Meaning, those people who eat nothing but meat, who eat nothing but junk food
and those who eat whatever comes their way and don't take a balanced diet with care, suffer from constipation.
The third important thing is: we should drink at least 6 to 7 glasses of water
Especially in winters, we often forget drinking water that it is important to drink at least 7 to 8 glasses of water every day and for that, do not wait to feel thirsty;keep drinking water And when we don't drink enough water, our food dries up inside and when it dries up, it turns into hard stool, and that causes constipation.
Appoint proper times for your meals.
Make sure your food is rich in fiber content of red meat should be less.
More the fiber content; such as vegetables, salad, fruits, more the waste will be produced in sufficient amount.
Do some light exercise according to your age and bodily need.
CONCLUSION:
If despite doing all this the problem of constipation is not resolved
then it may be a sign of a serious underlying disease.
Although, you should take it with seriousness if you constantly suffer from constipation, known as Chronic Constipation, Or your toilet habit has recently changed
meaning, you didn't experience it before, then please get in touch with a doctor.
Because it can be a symptom of any serious intestinal disease;
or it can also be a symptom of a non-serious disease (unlike cancer)
And especially, if you experience the symptoms which I'm about to share,
along with the constipation, then you should definitely consult a doctor.
First case is, when constipation and diarrhea are experienced alternatively
Meaning, one week you are constipated and the next week, you get loose stools
then you get constipation, followed by loose stools
If this is the case, then fiber regulation won't help, you'll have to contact a doctor
second symptom is, if there is blood exiting from the passage of stool whether it is fresh blood, or is blended with the stool then you must contact a doctor.
Third: You are finished with defecation. Meaning, you are not satisfied.
In other words, you didn't completely get rid of the excreta.
So in this case too, you should immediately talk to a doctor.
Fourth thing: If Pus is released along with the stool, or peep,
then again, you should consult a doctor.
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