Picky kids mostly like the flavor of vitamin C-enriched tomatoes, but not its squishy texture and the seeds. So, tomato soup can be a great alternative. It’s generally lump-free and seedless, and you can make it your own, at home. Also, to make it more attractive for fussy eaters, you can add a few fun-shaped crackers. Veggie dumplings are easy to prepare, healthy food for picky eaters. These pasta-like pockets are a good way to offer carrots and onions. They're easily prepared with wonton wrappers and kids will love it because of its look, consuming nutrients at the same time. Yogurt is a healthy option for kids. So, you can create-your-own parfait with yogurt loaded with fruits, and cereal toppings. Definitely, it’s a big hit with kids. Picky eaters often don’t like the texture, i.e. the skin of grapes, and peeling them is a big issue. Also, peeling it makes it deprived of many antioxidants. So, the solution is just pop the grapes from the bunch and put them into the freezer, and this can transform the texture making it edible for kids. For kids below 4 years, cut grapes into two pieces to avoid any choking hazard. If you’re wondering how to get your kids excited about vegetables, then a healthy homemade pizza with asparagus topping is a perfect solution. You can also experiment with other greenery, such as spinach or broccoli, fresh or frozen, whichever you find best. Prepare a pizza crust at home and it with margherita or mozzarella cheese, veggies and bake. It’s a healthy meal for fussy kids. Your kids will love this summer recipe. It’s a good way to feed your children with fresh fruits. Take about 8 inch wooden stick and skewer them with some thick slices of watermelon and kiwi. You can add yogurt or cream to this to make it more interesting. It’s a perfect way to make an interesting recipe for your kids. Onion in oil until translucent, then add to it diced cooked chicken, and brown it lightly. Now combine ketchup, soy sauce, sugar, lemon juice, and pepper; mix well. Add chicken, and bring it to boil. Cover, reduce heat, and simmer for 25 to 35 minutes. Fussy kids will consume this healthy dinner recipe with love. It's not ‘GREEN’ so probably your kids will love it! The good this to make it more interesting. Its thing is that avocados are full of essential nutrients, and you don’t even need to add a sweetener to it. The blueberries will do the trick. Blend 1/4 peeled, pitted, and diced avocado, 1/2 cup almond milk, 1/2 cup water, one container (6 ounces) of yogurt and blend until smooth. Pour into a glass and add frozen blueberries (or fresh) on the top. It’s a delicious and healthy alternative to picky eaters. You can also try this kid-friendly recipe. Take about 10-12 cubes of cheese and dip them in beaten eggs to coat. Dredge in flour. Dip again in 2 well-beaten eggs. Then roll them in about 1 cup of breadcrumbs, pressing firmly so that breadcrumbs adhere. Place on wax paper. Chill for at least 30 minutes. Now, heat oil and fry the cheese cubes until golden brown. Take them out to a plate lined with paper toweling. You can use any dipping sauce of your kid’s choice. Picky eaters will enjoy its yummy taste.
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