Food for hair and skin care Protein: To keep hair beautiful and smooth, you need to eat enough protein rich food. In this case, first class protein should be given priority. Eat eggs, fish, meat, different types of pulses every day. You can have a glass of milk or sour yogurt daily, which helps reduce hair loss.
Vitamin A: Vitamin A is found in carrots, sweet pumpkins, tomatoes and sweet potatoes. Playing these regularly stops the stove from burning. New hair grows.
Vitamin B complex: Whole grains, pulses, lettuce, green vegetables and spinach have vitamin B complex. There is no substitute for vitamin B if you want to get rid of rough and dry skin in winter.
Vitamin C: Carrots, tomatoes, and lemons contain vitamin C, which helps in the production of collagen. Vitamin C promotes hair growth, stops split ends and helps new hair grow.
Vitamin E: Almonds, peanuts, avocados, spinach, seed foods are rich in vitamin E, which easily moisturizes the skin and hair.
Vitamin K: Vitamin K is found in green vegetables, broccoli, cauliflower, cabbage. Vitamin K nourishes the skin.
Zinc: If you want to get healthy, beautiful, wholesome hair, you need to eat zinc-rich foods every day — different types of beans, organ meats, red meat, peas, lentils, mushrooms, almonds, almonds.
Omega 3: Walnut, flaxseed, marine fish, avocado, olive oil are sources of omega 3. Omega 3 strengthens hair and helps to brighten skin.
Iron: Beetroot contains a lot of iron. Trout juice makes rough, dry hair smooth. In addition to drinking plenty of water. Regular yoga and eight hours of daily sleep should be good.
Risk of drinking raw date juice
Many people love to eat date juice in winter. In the villages at this time, many people were seen drinking raw juice from the trees. Again, many people boil it in the oven and eat it by making pies or milk. Different types of molasses made from date juice are also quite popular. However, if you drink raw date juice taken from the tree, there is a risk of fever, headache and convulsions. Many times, the patient may become unconscious. This is because of Ni pah virus encephalitis. The Ni pah virus is mainly spread by bats in date juice. In our country, date juice is collected directly from the tree through a jug. The pitcher or collection vessel is hung on the date palm all night. When bats come to eat this date juice at night, the Ni pah virus is spread in the juice through the saliva or excrement of its mouth. When this date juice is boiled well, the Ni pah virus dies; But if you drink raw juice without boiling, there is a risk of Ni pah virus encephalitis.
What are the symptoms?
Severe fever, headache, cough, convulsions, incoherent speech, sudden loss of consciousness - these are the symptoms of any encephalitis or inflammation of the brain. If there is a recent history of drinking raw date juice, it is suspected that it is due to Ni pah virus.
Identification:
If a person has such symptoms after a high fever, a quick MRI examination of the brain can tell if he has encephalitis. The disease can be accurately diagnosed by examining the juice (CSF) from the inside of the spine.
Treatment
Such patients should be rushed to the hospital without leaving home. Antiviral and steroid drugs should be given intravenously for a long time. With good nursing care, patients recover. Patients with Ni pah virus encephalitis can often become seriously ill. So it is better to prevent than to get infected with this disease. When collecting date juice, a protective cover should be used around the collection container. The juice should be boiled well. If infected, contact the nearest hospital immediately.
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