Protein:
Protein strengthens muscles. The more muscle tissue you have, the more calories you burn. “Most of the traditional breakfast foods are not protein foods. This is especially important for those who like to grab a bagel or bun on the go, ”says nutritionist Willow Yarosh.
Breakfast Idea: Aim to eat at least 20 grams of protein for breakfast. The best helper in this is Greek yogurt with two tablespoons of chopped walnuts and 1/2 cup of berries. There is no whey in Greek yogurt, so this product is denser than regular yogurt and has a lower fat content. You should also not neglect the well-known source of protein - eggs.
Spicy sauce:
"Capsaicin (the substance in pepper that makes it hot. - Approx. Woman.ru) also speeds up the metabolism a little," explains Willow. By increasing the body temperature, capsaicin makes the muscles work, which means they burn calories.
Breakfast idea: Make a toast with wheat bread, eggs (only protein is best), and 1/4 of an avocado. When the sandwich is ready, boldly (well, or not very much - it all depends on how much you can handle) sprinkle it with red pepper or spread your favorite hot sauce on top. We do not recommend combining the two stinging additives.
Green tea:
Chapman, rejoice! In addition to the fact that green tea, due to its high content of antioxidants, protects against many diseases and gives the skin a natural glow, it is also one of the activators of metabolism.
Breakfast Idea: Aim to eat at least 20 grams of protein for breakfast. The best helper in this is Greek yogurt with two tablespoons of chopped walnuts and 1/2 cup of berries. There is no whey in Greek yogurt, so this product is denser than regular yogurt and has a lower fat content. You should also not neglect the well-known source of protein - eggs.
"The caffeine in green tea, along with its beneficial herbal properties, gives a small increase in metabolism ... Just do not overdo it with milk, sugar, and other additives," - warns nutritionist Yarosh.
Calcium:
“Several studies show that people with a calcium deficiency can suffer from a slow metabolism. Aim for a daily dose of 1,000 mg, obtained from food or supplements, ”advises Willow.
Breakfast Idea: Low-fat milk, yogurt, cheese are all sources of calcium. Drink one and a half glasses of milk in the morning - and you will have already replenished a quarter of the required element. Yarosh advises trying a dish made from these products: one and a half cups of almond milk, one carrot, a banana, half a glass of frozen blueberries, a pinch of cinnamon, and one tablespoon of nuts or dried fruit. How do you like this mix?
Breakfast Idea: Aim to eat at least 20 grams of protein for breakfast. The best helper in this is Greek yogurt with two tablespoons of chopped walnuts and 1/2 cup of berries. There is no whey in Greek yogurt, so this product is denser than regular yogurt and has a lower fat content. You should also not neglect the well-known source of protein - eggs.
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