If you feel like I have tried everything to lose weight but nothing happened, then this article is for you. Let's just think outside the box. Here we are mostly going to discuss the three dominating hormones. These hormones may nullify the effect of fat loosing hormones.
1.CORTISOL
Cortisol is a stress hormone secreted by adrenal glands on top of the kidney, It is activated by all forms of stress such as emotional, physical and, food stress (during fasting). In presence of cortisol it very hard to lose belly fat and sustained increased cortisol throughout the years makes you age very fastly and most importantly it increases blood sugar from stored glucose. For a long time, it may cause Type 1 Diabetes Mellitus.
TO DO:
A) REDUCE STRESS:
- Exercise daily, walking would be a good one. Correlate with your sleep cycle, If you are not sleeping well walking is a good one, if you could sleep well increase the intensity of exercise.
- Sleeping 7 hourly ideally helps you in reducing stress.
- Nutrition such as B vitamins from Nutritional yeasts, calcium and, potassium.
- Stress from people, avoid people who going to cause you to stress in certain situations. Let's take an example such as a jerk boss, or a friend who passes a simple comment about your weight but, it will increase the stress drastically.
- Physical stress such as Diabetes, pain, sleeping problems, menstrual problems that will also increase stress Increase the pleasure
B) INCREASE THE PLEASURE:
Increase the pleasure by doing what makes you feel good. Many think it is best to avoid stress than get pleasure, it also kinds works not all time. Mainly single mothers take care of their husbands, children and, working they are not doing what they like and what they want for their life. A way of getting pleasure is by eating FAT. Yeah! you heard me right, SWEET CARBS are the enemy which increases the blood sugar levels and later converted into fat and stored, but fat at a limited level is converted into energy and also lowers cortisol.
2.INSULIN
It is a hormone secreted by the pancreas. It regulates the sugar level in the human body, increased blood sugar value denotes diabetes and, decreased hypoglycemia. Blood sugar values from fasting and postprandial sugar values determine whether it is diabetes or not, and also a condition before diabetes called glucose intolerance. It is a powerful blocker of hormones that helps in losing weight in the adult age group. A tiny bit of sugar intake may affect your process toward weight loss. It includes hidden sugar such as cookies, waffles, pasta cereal, soda, pancakes, and juice.
3.ESTROGEN
It is not important as Insulin but, it can keep you from losing weight. If your menstrual cycle is too heavy, too long, too painful, irregular, chances are your estrogen are dominant. Too much estrogen make you fatter in your hips, butt, and lower abdomen. Which will eventually cause fibroid, and it will make more estrogen, it is never ending cycle. Estrogen is also present in the hormonal pills, food such as soy. These are the common things you should be aware of when you start losing weight.
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