Heat stroke is a disease of the summer season. The main reason for feeling "loo" is the lack of salt and water in the body. A large proportion of salt and water in the "form" of sweat leaves the body and increases the heat of the blood. The increase in body temperature is called heatstroke. Symptoms of heatstroke.
Heaviness is felt in the head.
The pulse rate starts increasing.
The speed of breathing is not good and the body feels convulsive.
The speed of blood also increases.
There is a burning sensation in the hands and soles of the feet. Eyes also burn.
Sudden very high fever
Symptoms of heatstroke include dry skin, vomiting, seizures or dizziness, fainting, muscle weakness.
Due to heatstroke
Going out in the loo
Drinking less fluids or water
Going out on an empty stomach in summer
Drinking too much alcohol
Being out in the sun for a long time
Ways to avoid heatstroke
200-300 ml every half hour. Drink water Drinking 5-6 liters of water throughout the day is beneficial. Always keep a water bottle with you.
• Light and easily digestible food should be taken during the summer days. One should not go empty stomach while going out.
One should not go out in the afternoon to avoid heat stroke. If you have to go out, cover your head and neck with a towel or towel. Tie the towel in such a way that both the ears are also covered completely.
• Water should be kept on drinking frequently during the summer so that there is no shortage of water in the body. Mixing lemon and salt in water and drinking it two-three times a day does not cause heatstroke.
• During summer, soft, soft, cotton clothes should be worn so that the air and clothes absorb the sweat of the body.
• Consumption of Thandai in summer should be done regularly. Consumption of seasonal fruits is also beneficial like melon, watermelon, grapes etc.
• Never take alcohol or drugs that affect the brain.
First aid for heatstroke
• In case of heatstroke, a qualified doctor should be seen immediately. Even after doing some first aid before seeing the doctor, the patient of heat starts feeling relieved.
• In case of high fever, the patient should take rest in cool open air.
• Arrange for air by bringing the victim to the shade first.
• If fever is more than 104 degrees, an ice bandage should be kept on the head.
• Massage the hands and feet, which affects blood circulation.
• To quench thirst, an earthen pot or jug of water should be consumed with lemon juice. Ice water should not be given as it may cause harm instead of benefit.
• Patient's body should be wiped with a wet towel four to five times a day.
• The consumption of hot drinks like tea-coffee should be reduced to a great extent.
• Onion should also be consumed more in summer days and while going out, cut onions should be kept in pocket. Home remedies for heatstroke
• Ripe pulp of tamarind can be rubbed on the hands and feet of the victim.
• The patient should be given onion juice mixed with honey immediately.
• Mixing barley flour and ground onion and applying it on the body gives instant relief from heatstroke.
• Having a carrie is especially beneficial. Raw mango should be roasted on hot ash in a low flame ember, when it cools down, take out its pulp and mix water in it and mash it. Pana should be made by adding cumin, coriander, sugar, salt, black pepper to it. Paneer should be given to the patient of heat stroke in a short time.
• In case of heatstroke, massage the temples and chest with onion juice. You will get relief soon.
• Put the potato bukhara in hot water and mash it in the same water. Making it like a mango drink, drinking it ends burning sensation and nervousness due to heatstroke.
• Grind roasted onions and mix cumin powder and sugar candy in it and eat it, it provides relief from heatstroke.
• Soaking tamarind and drinking its water does not show its effect.
• Drinking juice of basil leaves mixed with sugar does not cause heatstroke.
• In case of heatstroke, massage the temples and chest with onion juice. You will get relief soon. Eat raw onion with food and drive away the heat.
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