Menstruation is not a disease. All women in the world have to go through this natural process. Our mothers and aunts have also gone through the experience of menstruation or menstrual cycle in their adolescence. This menstrual process prepares a woman physically to have children in the future. For a teenager this is the first sign that he is going to set foot in his growing adolescence. Each month the ovary produces one egg. The most mature ovum travels through the ovaries to the uterus. The uterus is the part of the body where the baby is protected and nourished constantly. When the ovum matures, the body sends chemical signals to the uterus. As a result, the inner part of the uterus becomes thick.The mature egg comes out of the ovary and takes up position in the ovary. This whole process is called ovulation. Fertilization occurs when the ovum is fertilized by the sperm. The fertilized egg enters the uterus through the fallopian tubes during pregnancy.Within 7 days, the fertilized egg attaches to the soft, thick lining of the uterus. And if she is not pregnant, the unfertilized egg is destroyed. The soft and thick lining also breaks down as no baby is born inside the uterus; It comes out of the body in the form of blood. This is how menstruation begins. 
- Those few days in the month really hurt some people a lot. Many suffer from stomach ache, lower abdomen and even back pain. Some people try to manage it by taking some medicine, but it does not bring much benefit. However, in those days, if you want, you can avoid the problem in some domestic way. Hot steam is very useful at this time. If you have a lot of pain during the period, you can fill a hot water bag with hot water and hold it in the lower abdomen for a while. However, keep in mind that the temperature of the hot water should not be too high. Now if you can take the steam or toast of this hot water bag, you can get a lot of relief from the pain. Ginger, however, works well to reduce pain. If you want you can eat tea with raw ginger salt. You can also make tea with ginger and eat it. Remember, the various ingredients in ginger help reduce pain. Whether it is a headache or any other headache. Fennel is not just a mouthful. Just as it is used in various stomach or digestive problems, it also has a role in reducing pain. Anise contains antispasmodic and antiinflammatory ingredients. Which helps to reduce pain. If you want, you can put it in your mouth with a little bit of pain as soon as the pain increases. Again, if you want, you can eat it with a little bit of tea with lukewarm hot water. You see, it will be comfortable. Cinnamon also does not work less in this pain. It contains many important minerals. Mix half a teaspoon of cinnamon powder in lukewarm water. Then continue to eat little by little. And yes, in this case it is better to avoid some things. And the first of these is coffee. It is wise to avoid coffee or caffeinated beverages at this time. These drinks can increase blood flow and increase pain.
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