What the Psychology Of Diet Preparation

We decide to lose weight for a number of reasons: we do not like the way we look, our clothes do not fit, our health is in danger, some of our important things are wandering, our work is in danger, or our children. they are ashamed. We often think of losing weight as something that involves only our body; certainly no one has ever decided to lose weight because of a large brain or a constipated mind. Yet “we decide” is a mental activity. When and why we make such a decision depends on our mind, not our body. We may make a decision when we gain five pounds more than we would like, or after we have gone over two hundred pounds and got into real medical obesity. The actual size of the body does not cause the decision to lose weight, such a choice is made in the brain. Since the onset of (and continuing) of a diet is a psychological process, it seems appropriate to consider what factors might be involved in making such a decision. 1. Self-awareness. Each of us has a double image: the face that turns the world upside down and our inner vision of what we look like. Although we dress and groom ourselves to impress others, we are not influenced more by others than by our own satisfaction or dissatisfaction. Explore this concept by looking at yourself and others during the next week. You will find that you often find yourself recommending the clothes you are wearing, which may not be “appropriate at all.” Wear a favorite dress that fits well, that you think looks great, and that makes you feel very running - and no. one realizes! The same thing happens with the head of hair. One morning, you run out of time, you can’t make your hair do anything to get it back in frustration with the clips and you hope no one importantly sees you look so bad. Voila! Three people commented that they liked what you did with your hair. There is a similar cut when it comes to our weight. When we look good in the imagination, we do not feel fat, even when friends and colleagues gossip about our ongoing weight. However, if we find ourselves overweight, there is no guarantee from those around us that we will feel overweight. Too bad, this psychological picture of the size of our bodies can lead to anorexia nervosa where obese people continue to severely limit their calorie intake because they often feel they are overweight. We decide to go to dinner, therefore, in response to our inner image. Some of the benefits we think of in terms of being thin and fit consider others: I will be more attractive to the opposite ; I will be promoted to post when it comes time for promotion; my family and friends will be jealous and will have to re-evaluate me as a stronger person than they thought. But the real reward for being in good health is what we do for ourselves. It is a desire to feel good about ourselves that carries pain and the monotony of diet and exercise. It is our vision of the future in our mind that drives us to our goal. Losing that perspective, or concluding that we will never feel so good about ourselves, is the reason why we give up hope and return to a relatively comfortable “correct” fix. 2. The body opposes the rule of the mind. We all fight a lifelong inner war between our bodies and our minds. Each rules at different stages of development. As babies, we are a little more than a collection of emotions. We explore the exciting new world around us by touching everything we can reach, by tasting everything we can put in our mouths, watching the movements of everything around us, and listening to every sound we hear until we finally learn to imitate it. As we enter our early school years, we begin to focus on our minds. We are devouring huge amounts of information. We are learning to read and our world is expanding its boundaries by a thousand percent. We are learning to use the internet and the infinite universe is in our hands. Then we move on to photography and, overnight, our appearance becomes a dominant factor in our daily lives. We wander into the traps and pitfalls of adolescence when fame and fortune are more important than mere learning or mental development. We spend a lot of time in our bodies. We try new clothes, new hairstyles, and new makeup. We are pierced with body parts and feel the pain of the tattoo because it will make us stand out. We are self-centered, self-centered, and forced to engage in activities that our peers think are “inside.” As we grow older, we want to balance our mental and physical state. Although our bodies rule in an attractive environment, we need to use our minds to enhance our activities and to build deeper relationships that go beyond physical attraction. It is when we settle down, and begin to build the good life we ​​want, when our efforts and energies turn to things outside of us: children, important people, friends, family, and the things we want. There is so much going on around us and so much to do that we lose touch with our bodies and our minds. We enter our comfort zone where many of our needs are met with food. It reduces our anxiety, alleviates our frustration on a regular basis, and makes it occasionally more tolerable. It permeates our social interactions. It becomes an important factor in how we show love for our loved ones. We continue to see ourselves as we once were and ignoring the handles of love and the packets of oil that attach to the parts of our body we do not pay attention to. Our bodies, as well as our inner image of our bodies, are increasingly fragmented. 3. Our sense of self-worth. Self-confidence is a term used in psychology to describe a person's belief that any action he takes will affect the outcome. It is not self-confidence, nor is it a belief that one has the ability to do something, though it may involve both. It shows ours