What the Power of A Fat Busting Food Diary

Do you know how many people who have successfully lost weight and who have managed to maintain it use a diary? However, this is no ordinary diary. It is a weight loss diary and using it can guarantee complete success no matter what your weight loss goal may be. Never underestimate the power of a diet diary. Using it daily will ensure that you are very aware of your current bad eating habits. By using it you can identify the cause of your weight problems. So what is a food diary? After all it is just a small book that you take with you wherever you go for at least two weeks. After this you can keep it somewhere safe and refer to it three times a day. So here's a quick description of a food diary: Week 1.Your diary on the front page mark your current weight. Now all week you should write down everything you eat during the day. That is why it is so important to carry a small book with you at all times. You need to be disciplined in this regard. Every time you eat anything, even a piece of meat or a piece, you should include what you ate and when it was eaten. Then explain your reasons for eating it. Where are you really hungry? Was the temptation to be there too great? When you feel lonely or depressed? Be aware of all the emotions that lead you to eat. In the morning, afternoon and evening write down all the foods you ate, why you ate them and how you felt before, during and after the meal. Also note all exercise that you should take during the day. No matter how small it is, just write it down. Also be careful when going to the mall or picking up children or just getting a message. Are you riding a car or a bus? Describe how you felt before you took the car or the bus. Why didn't you go? Was it too far? Didn't have enough time? Week 2. Write down your current weight and follow the plan outlined in week 1. In addition, you can start analyzing your diary. Look at last week's entries and the amount of food you ate. What kind of food do you eat. What were you eating? For example you may have noticed that you ate chocolate at 1pm because you feel lonely. You see, this is a repetitive theme almost daily. So, get into your three-week diary and apply a pencil at the same time of the day for work that will free your boredom. If you can think of one and then put in a pencil to go for a walk or start doing that unusual activity that has been going on for months! Maybe you ate chocolate because it gave you a certain feeling you enjoyed. Look at the feeling. Is there anything you can do that will make you feel the same way or in the same way? There are always other options. Write it down in your diary! You probably realize that the temptation to eat chocolate was too strong to resist just because it existed. Pencil in your diary, on your shopping day, not to buy chocolate! Now look at your last week's exams. When did you take the car and would you walk? Can you put in a pencil for another 15 minutes a day? Divide 15 minutes into 5 3 minutes of exercise, this way it will not seem like a big change. Park the car 5 minutes away from the store. Walk to the bus stop 5 minutes away. Didn't have enough time? Make up your own diary to compensate, even if it means getting up 15 minutes early. This way you can use your diary to plan next week's program. Have a strong hand on yourself and follow your plan. Mark the items in your individual diary as you complete them. Pencil in the tasks you have always wanted to do. You will find that planning your diet and exercise routine in this way will have a profound effect on your whole life. You are planning! Your food diary is a great way to track your progress. Make sure you keep track of all your achievements and recordings. By the time you reach week 3 you can start using your diary only 3 times a day - once in the morning to check your daily routine. Once after dinner to monitor your activities during the day and once at night to review your progress that day and plan the same day for the next week. It is important to reward yourself every time you succeed in the work you put in your diary. . Pencil at the end of the week to buy new clothes. Keep reviewing your achievements and giving yourself credit for doing so well. This will keep you motivated and ensure that you keep your plan, keep using your diary and keep your weight healthy.